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| Effects of 12 weeks of high intensity circuit training on abdominal fat, physical fitness, blood lipids, and insulin resistance in middle-aged obese women |
| Won-Beom Park, Hyun-Seok Cho, Man-Gyoon Lee |
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Korean J Sport Sci. 2019;30(2):236-250. Published online June 30, 2019 DOI: https://doi.org/10.24985/kjss.2019.30.2.236 |
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Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men Lipids in Health and Disease. 2013;12(1):  Exercise training at the maximal fat oxidation intensity improved health-related physical fitness in overweight middle-aged women Journal of Exercise Science & Fitness. 2015;13(2):111-116 High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness in Middle-Aged and Older Women: A Randomized Controlled Trial International Journal of Environmental Research and Public Health. 2020;17(5):1805 Effects of High-Intensity Interval Walking Training on Physical Fitness and Blood Pressure in Middle-Aged and Older People Mayo Clinic Proceedings. 2007;82(7):803-811 Effects of high-intensity exercise training on body composition, abdominal fat loss, and cardiorespiratory fitness in middle-aged Korean females Applied Physiology, Nutrition, and Metabolism. 2012;37(6):1019-1027 Effects of 5 Week Low-Intensity Blood Flow Restriction Resistance Exercise and Moderate-Intensity Resistance Exercise on Body Composition and Blood Lipids in Normal Weight Obese Women Exercise Science. 2021;30(1):70-79 Changes in Physical Fitness After 12 Weeks of Structured Concurrent Exercise Training, High Intensity Interval Training, or Whole-Body Electromyostimulation Training in Sedentary Middle-Aged Adults: A Randomized Controlled Trial Frontiers in Physiology. 2019;10: Aerobic fitness and abdominal fat mass of overweight males following 12 weeks of high intensity, intermittent exercise Obesity Research & Clinical Practice. 2010;4:S41 The Effects of Circuit Hydraulic-Combined Training on Body Composition, Blood Pressure, and Blood Lipids in Obese Women The Korean Journal of Obesity. 2011;20(2):59 Effects of 12 Weeks Aerobic·anaerobic Combined Exercise Training on Fitness, Body Composition, Skeletal Muscle Index and Blood Lipid Profiles in Obese Elderly Women The Korean Journal of Obesity. 2013;22(1):30 |
