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Effects of 12 weeks of high intensity circuit training on abdominal fat, physical fitness, blood lipids, and insulin resistance in middle-aged obese women |
Won-Beom Park, Hyun-Seok Cho, Man-Gyoon Lee |
Korean J Sport Sci. 2019;30(2):236-250. Published online June 30, 2019 DOI: https://doi.org/10.24985/kjss.2019.30.2.236 |
Effects of 12 weeks of high intensity circuit training on abdominal fat, physical fitness, blood lipids, and insulin resistance in middle-aged obese women Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men Exercise training at the maximal fat oxidation intensity improved health-related physical fitness in overweight middle-aged women High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness in Middle-Aged and Older Women: A Randomized Controlled Trial Effects of High-Intensity Interval Walking Training on Physical Fitness and Blood Pressure in Middle-Aged and Older People Effects of high-intensity exercise training on body composition, abdominal fat loss, and cardiorespiratory fitness in middle-aged Korean females Effects of 5 Week Low-Intensity Blood Flow Restriction Resistance Exercise and Moderate-Intensity Resistance Exercise on Body Composition and Blood Lipids in Normal Weight Obese Women Changes in Physical Fitness After 12 Weeks of Structured Concurrent Exercise Training, High Intensity Interval Training, or Whole-Body Electromyostimulation Training in Sedentary Middle-Aged Adults: A Randomized Controlled Trial The Effects of Circuit Hydraulic-Combined Training on Body Composition, Blood Pressure, and Blood Lipids in Obese Women Effects of 12 Weeks Aerobic·anaerobic Combined Exercise Training on Fitness, Body Composition, Skeletal Muscle Index and Blood Lipid Profiles in Obese Elderly Women |