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| The Effect of Non-linear Periodization Strength Training on Basic and Professional Fitness of National Cross-country Skiers |
| Bongju Sung, Yeuigyu Im, Kwangkyu Lee |
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Korean J Sport Sci. 2022;33(3):320-329. Published online September 30, 2022 DOI: https://doi.org/10.24985/kjss.2022.33.3.320 |
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The Effect of Non-linear Periodization Strength Training on Basic and Professional Fitness of National Cross-country Skiers Korean Journal of Sport Science. 2022;33(3):320-329  Strength Training for Cross-Country Skiers Concurrent Aerobic and Strength Training. 2018;357-368 The Effect of Different Periodization and Modes of Concurrent Strength and Endurance Training on Double Poling Performance and Body Composition in Adolescent Cross-Country Skiers Sports. 2022;10(2):15 5-week block periodization increases aerobic power in elite cross-country skiers Scandinavian Journal of Medicine & Science in Sports. 2015;26(2):140-146 The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers Scandinavian Journal of Medicine & Science in Sports. 2010;21(3):389-401 Upper body heavy strength training does not affect performance in junior female cross-country skiers Scandinavian Journal of Medicine & Science in Sports. 2015;26(9):1007-1016 Mental training for junior cross-country skiers Physiotherapy. 2015;101:e1164-e1165 Effect of training on the activity of five muscle enzymes studied on elite cross-country skiers Acta Physiologica Scandinavica. 1999;167(3):247-257 Imbalance of n6/n3 fatty acids in the training period and after competition in cross-country Skiers International Journal of Physical Education, Fitness and Sports. 2019;1-6 Effects of Blood Flow Restriction Non-Linear Periodization Strength Training on Muscle Strength and Function in Elite Athletes Exercise Science. 2022;31(3):383-391 |
