Purpose This study was designed to examine the effects of a single corrective exercise (CEX) and corrective kinesio taping (CKT) on gait patterns, plantar pressure, balance, and pain in 20~30s female patients with moderate hallux valgus. Methods Twenty-one participants (age: 30.1±5.1 yrs; height: 164.1±4.8 cm; body weight: 56.7±6.8 kg; body mass index: 21.2±5.7 kg·m-2; hallux valgus angle: 27.2±6.1°) with hallux valgus was recruited and participated in three trials, i.e., CEX trial, CKT trial, and combined CEX and CKT (CEX+CKT) trial, repeatedly in a counter-balanced order. One week of wash-out period was placed between the trials to minimize the effect of the previous treatment on the next treatment. Variables related to gait pattern, plantar pressure, balance, and pain were measured during each treatment. We carried out repeated two way ANOVA on measured variables. Results 1) Regarding gait patterns, CEX treatment and CEX+CKT treatments showed significant increases in the length of patients strides, the single support line during the stance phase, and significant reduction of the cadence. 2) Regarding gait cycle, CEX treatment and CEX+CKT treatments showed significant reductions in the contact times of forefoot, midfoot, and heel. There was a significant reduction of double stance phase in CEX treatment. 3) Regarding foot pressure on gait, CEX+CKT treatments significantly increased the maximum pressure of midfoot and heel. CEX treatments significantly increased the maximum pressure of forefoot. 4) Regarding balance, CEX treatment and CKT treatments significantly increased one leg standing with eyes closed. 5) Pain was significantly reduced in CKT treatment and CEX+CKT treatments. Conclusions According to the aforementioned results, it was concluded that a single CKT treatment was effective in reducing pain when walking and that plantar pressure, gait pattern, gait cycle, and balance were improved through a single bout of CEX treatments. Therefore, treatments by stage, starting with CKT treatments to reduce the pain, and then treating CEX to improve the gait pattern, gait cycle, foot pressure when walking, and balance ability, would be effective. Future research is warranted to identify the effects of long-term treatments.
Purpose The current study investigated the effects of exercise information using social network service(SNS) to identify changes of physical activity and psychological variables among inactive college students. Methods Inactive college students(30 experimental group, 30 control group) were voluntarily participated in the 12-weeks intervention. During this period, the experimental group received exercise information through SNS. And all study participants’ physical activity, stages of physical activity, self-efficacy, motivation, and perceived benefits and barriers were measured at the pre, mid and post intervention. Frequency analysis, chi-square test, 2-way ANOVA RM were conducted to analyze data obtained in the study. All procedures were performed by using SPSS 23.0. Results The exercise information intervention using SNS during 12 weeks had a positive effect on the stages of physical activity of inactive college students, and there were statistically significant differences. In addition, physical activity, perceived benefits and barriers, self-efficacy, motivation positively improved after the intervention, but there were no statistically significant differences between experimental and control group. Conclusions The present study suggests that psychological strategies using various SNS programs have positive effects for inactive college students to increase physical activity and its related psychological variables.
Purpose The purpose of this study was to investigate the effects of regular vigorous- and moderate-intensity aerobic exercise on serum brain-derived neurotrophic factor (BDNF) level, aging- and lifestyle disease-related blood components in middle-aged women. Methods The participants were recruited from a total of 19 physically healthy people aged 50-59 years, and were randomly divided into vigorous-intensity aerobic exercise (VIAE, n = 10) and moderate-intensity aerobic exercise (MIAE, n = 9) group. The participants were performed vigorous- and moderate-intensity aerobic exercise three times a week for eight weeks, and body composition measurement, graded exercise test, blood collection were performed before and after. Results Mean exercise time was significantly longer in the MIAE group than in the VIAE group. The V̇O2max was significantly higher in the VIAE group than in the MIAE group. Body weight, BMI, and body fat percentage were significantly lower than pre both groups. The BDNF concentration was significantly higher in the VIAE group than in the MIAE group. The dehydroepiandrosterone sulfate (DHEA-s) and insulin-like growth factor-1 (IGF-1) concentration were significantly higher than pre both groups. The free fatty acid and triglyceride concentrations were significantly lower than pre both groups, and HDL-C concentrations were significantly higher than pre both groups. Conclusions Vigorous-intensity aerobic exercise not only increases maximal oxygen uptake and blood BDNF level in middle-aged women, but also induces positive changes in aging-related hormones and lifestyle-related blood variables.
Purpose The purpose of this study was to investigate the effects of aerobic exercise intensity on body composition, health related fitness, and quality of life in elderly women. Methods 48 elderly women over 65 years of age without physical and mental problems were assigned to four groups: control group, low intensity, moderate intensity, and high intensity aerobic training group. The aerobic exercise group applied a heart rate reserve (HRR) to low-intensity group (HRR 40-55%), moderate intensity group (HRR 55-70%), high intensity group (HRR> 70%) for 12 weeks, 3 times a week for 20 minutes a day. Subjects of the control group were to maintain their usual lifestyles during the same intervention period. Body composition, health related fitness, and quality of life were measured and analyzed using repeated two-way ANOVA. Results The main results obtained in this study are as follows. 1) There was a significant decrease in sitting forward bending in the low intensity group and a significant increase in EQ-VAS. 2) There was a significant decrease in body weight, BMI, and 6 minutes walking in the moderate intensity group, and a significant increase in grip strength and EQ-VAS. 3) The high intensity group showed a significant decrease in weight, BMI, waist circumference, sitting forward bending, and 6 minutes walking, and a significant increase in grip strength, sit and stand, functional reach, and VO2max. On the other hand, there was no significant change in all variables in the control group. Conclusions In conclusion, aerobic training was found to be effective for body composition, health related fitness and quality of life in elderly women. In particular, it can be concluded that high intensity aerobic training is effective for health related fitness, and low and moderate intensity aerobic exercise is effective for improving quality of life.
Purpose The purpose of this study was to investigate the effect of vibration therapy on the functional, imaging, and mechanical properties in elbow flexor after a single bout eccentric exercise. Methods Twenty-three untrained adults male participated in this study [CON(control)= 11, VT(vibration)= 12]. Volunteers performed 5-set of 6 maximal (90˚/s) eccentric contractions of the non-dominant elbow flexor on a isokinetic dynamometer. Vibration was applied using a side alternating vibratory platform (12 Hz frequency, 4 mm amplitude) with 3-set of 60 sec during 3-day after eccentric exercise. Results The VT group showed a reduction in exercised-induced muscle damage(EIMD) symptoms in the form of attenuating muscle swelling and echo intensity (P<.05) compared with the CON, mechanical properties were improvement (P<.05) compared with the CON. However, muscle soreness, range of motion and maximal voluntary isometric contraction were not significant (P<.05). Conclusion As currently practiced, vibration therapy after eccentric exercise may reduce EIMD by improving quality of the muscle, suggesting that this therapy is an effective strategy for EIMD.
Purpose Osteoporosis is a systemic metabolic bone disease characterized by gradual decrease of bone mass and damage of the bone microstructure. In particular, postmenopausal osteoporosis is the most common type in women after menopause. This study aims to investigate the effects of combined exercise training on bone mineral density (BMD) and OPG/RANKL mRNA levels in ovariectomized rats. Methods A total of 40 Sprague-Dawley female rats were randomly divided into four groups: (1) CON (sham-operation, n=10), (2) OVX (ovariectomy, n=10), (3) OVX-REX (ovariectomy-resistance exercise, n=10), and (4) OVX-ARE (ovariectomy-combined aerobic and resistance exercise, n=10). Combined exercise training was performed on a treadmill and ladder adapted to rats in alternate days (4 days/wk, for 12 wk). Results Compared to the OVX group, all exercise treatments increased BMD and bone breaking force(p<0.05). In the bone turnover markers, serum C-terminal telopeptides of type-1 collagen (CTX-1) was significantly decreased in the exercise groups compared with OVX group and osteocalcin (OC) level was increased in the exercise groups (p<0.05). Additionally, in the exercise groups, expression of OPG mRNA was significantly increased compared with OVX group (p<0.05), and RANKL mRNA was slightly decreased but no significant between groups. Furthermore, OVX-ARE group showed more effects than OVX-REX group. Conclusions These results suggest that combined exercise may be a more effective therapeutic strategy to prevent and delay postmenopausal osteoporosis than resistance-only training.
Purpose The purpose of this study was to examine the effects of 16 weeks’ combined exercise training on insulin resistance, inflammatory markers, oxidative stress, leukocyte telomere length, body composition, and daily living fitness in elderly women with type 2 diabetes mellitus (DM). Methods Twenty-eight participants were randomly assigned into one of two groups, i.e., exercise training group (EX: n=14) and control group (CON: n=14). Subjects in EX participated in 3 sessions of 60 min-combined exercise for 16 weeks, whereas subjects in CON were asked to maintain their normal life pattern during the same period. The variables regarding insulin resistance, inflammatory markers, oxidative stress, leukocyte telomere length, body composition, and daily living fitness were measured and compared between two groups as well as between pre-post test utilizing a repeated two-way ANOVA. Results Main results were as follows: 1) Fasting plasma insulin and HOMA-IR tended to decrease in EX, whereas increased significantly in CON. 2) IL-6, TNF-α, hs-CRP decreased in EX, but the changes were not statistically significant. 3) MDA increased significantly and GPx decreased significantly in both EX and CON. 4) Leukocyte telomere length increased significantly in EX. 5) Fat-free mass increased in EX, whereas fat mass and percent body fat decreased significantly in EX. 6) Arm curl, chair stand, sit & reach, tandem test, 10m walking speed, and up & go improved significantly in EX. Conclusion It was concluded that the combined exercise for 16 weeks had a positive effect on improving insulin resistance, increasing leukocyte telomere length, as well as enhancing body composition and daily living fitness in elderly women with type 2 diabetes.
[Purpose] The purpose of this study was to determine the influence of complex exercise and chromium supplement on healthe-related physical fitness, appetite regulating hormones, and diabetes risk factors in obese elementary school students. [Methods] The subjects were 32 obese elementary students over 25 kg/m2 to BMI, 8 complex exercise with high chromium supplement group (CE+HC), 8 complex exercise with low chromium supplement group (CE+LC), 8 complex exercise with placebo group (CE+PL), and 8 placebo group (PL). The subjects have performed the exercise program for 70 minutes a day and 3 times a week with aerobic and anaerobic exercise during 12 weeks. Also, low and high chromium supplement group took a peel 50 ug and 400 ug respectively at the same time and place. [Results] There were significant decreases in body fat to CE+HC compared with CE+PL (p<.05) and significant increase in muscle mass compared with CE+PL (p<.05). However, there were no significant differences in body weight, BMI, muscular strength, muscular endurance, and flexibility between groups. For appetite regulating hormones, there is a significant difference to ghrelin in CE+HC compared with CE+PL (p<.05) and there were significant differences to glucose and insulin significantly decreased in CE+HC compared with CE+PL (p<.05) in diabetes risk factors. [Conclusion] In conclusion, there were positive responses for body composition and diabetes risk factors for the twofold cases through complex exercise and high chromium supplement, but not for physical fitness and appetite regulating hormones.
It has well known that post-exercise hypotension (PEH) after a bout of aerobic exercise was a major mechanism to reduce blood pressure though exercise training, and that citrulline supplementation reduced blood pressure by increasing nitric oxide in vivo. However, the effects of citrulline supplementation on PEH have not been fully elucidated yet. This study was designed to examine the effects of citrulline supplementation on PEH after a bout of aerobic exercise in prehypertensive and normotensive 20s males. The effects of a four-day citrulline or placebo treatment on blood pressure, cardiovascular function, and blood lactate concentration measured at rest and during recovery phase after a bout of exercise performed for 30 min at 70% VO2max were compared and analyzed. All subjects participated in a citrulline trial and a placebo trial repeatedly according to a counter-balanced order. Main results of the present study were as follows: 1) Systolic blood pressure, diastolic blood pressure, and mean arterial pressure measured at 10-60 min of recovery phase in citrulline trial were significantly lower than placebo trial. Rate-pressure product measured at 30 min and 45 min of the recovery phase in citrulline trial was significantly lower than placebo trial. 2) No significant differences were found in heart rate (HR), cardiac output (CO), and total peripheral resistance (TPR) measured during the recovery phase between two trials. There were significant differences in HR, stroke volume, CO, and TPR among times within a trial. 3) No significant difference was found in blood lactate concentration measured at rest and during the recovery phase between two trials. The results would be summarized that the PEH was augmented by the citrulline supplementation, and that burden to cardiac muscle as well as cardiovascular function were not affected by the citrulline supplementation. It was concluded that the short-term citrulline supplementation would be very effective to augment the PEH. A research investigating the effects of citrulline supplementation on the PEH in pre-hypertensive and/or hypertensive individuals would be warranted. In addition, a study examining the effects of citrulline supplementation during long-term exercise training on the blood pressure in hypertensive patients also would be warranted in near future.
This study was designed to investigate the effects of increment of physical activity for 12 weeks through aerobic exercise training or change from own vehicle to public transportation for commuting on physical fitness, insulin resistance, inflammatory markers, and liver function in middle-aged men. Forty-four subjects, aged 30-50 yrs, were randomly assigned to either one of three groups, i.e., aerobic exercise training group (TR: n=14), change to public transportation group (PT: n=15), or control group (CON: n=15). Subjects in TR performed aerobic exercise for 30 min per sessions, three sessions per week, subjects in PT changed from their own vehicle to public transportation for commuting, and subjects in CON maintained their life patterns during the same intervention period. Physical fitness, insulin resistance, inflammatory markers, and liver function were measured at pre- and post-test, and the data were analyzed by repeated two-way ANOVA. Main results of the present study were as follows: 1) All variables related to physical fitness improved significantly in TR. Right grip strength, standing long jump, side step test, and sit-and-reach improved significantly in PT. 2) Although there were no significant changes in all variables related to insulin resistance, the variables tended to be improved in TR and PT. 3) TNF-α decreased significantly in TR and PT. IL-6 and CRP tended to be improved in TR and PT; however, the changes did not reach statistical significant level. 4) ALT decreased significantly in PT. AST and γ-GT tended to be improved in TR and PT; however, the changes did not reach statistical significant level. It was concluded that the 12 weeks of change to public transportation as well as aerobic exercise training would be beneficial for physical fitness and inflammatory markers. These interventions also would be possible to improve insulin resistance and liver function. The increment of physical activity through change from own vehicle to public transportation was found to be equally beneficial for health promotion compared to aerobic exercise.
