Purpose The purpose of this study was to examine the effects of 16 weeks’ combined exercise training on insulin resistance, inflammatory markers, oxidative stress, leukocyte telomere length, body composition, and daily living fitness in elderly women with type 2 diabetes mellitus (DM). Methods Twenty-eight participants were randomly assigned into one of two groups, i.e., exercise training group (EX: n=14) and control group (CON: n=14). Subjects in EX participated in 3 sessions of 60 min-combined exercise for 16 weeks, whereas subjects in CON were asked to maintain their normal life pattern during the same period. The variables regarding insulin resistance, inflammatory markers, oxidative stress, leukocyte telomere length, body composition, and daily living fitness were measured and compared between two groups as well as between pre-post test utilizing a repeated two-way ANOVA. Results Main results were as follows: 1) Fasting plasma insulin and HOMA-IR tended to decrease in EX, whereas increased significantly in CON. 2) IL-6, TNF-α, hs-CRP decreased in EX, but the changes were not statistically significant. 3) MDA increased significantly and GPx decreased significantly in both EX and CON. 4) Leukocyte telomere length increased significantly in EX. 5) Fat-free mass increased in EX, whereas fat mass and percent body fat decreased significantly in EX. 6) Arm curl, chair stand, sit & reach, tandem test, 10m walking speed, and up & go improved significantly in EX. Conclusion It was concluded that the combined exercise for 16 weeks had a positive effect on improving insulin resistance, increasing leukocyte telomere length, as well as enhancing body composition and daily living fitness in elderly women with type 2 diabetes.
Purpose The purpose of this study was to investigate the effect of a 10-week aerobic exercise training on cardiovascular function, atherosclerosis, and vascular endothelial function in elderly women. Methods Twenty impaired fasting glucose (IFG) and normoglycemic elderly women volunteered to participate in the study. The participants in aerobic exercise training group (TR: n=9) completed 20-40 minutes of aerobic exercise program at 30-50% HRR for 3 times per week during 10 weeks. The participants in control group (CON: n=11) were asked to maintain their normal life pattern during the same intervention period. Results Main results of the study were as follows: 1) There were no significant main effect or interaction in body weight, fat-free mass, fat mass, percent body fat, and body mass index. 2) There were no significant main effect or interaction in heart rate, stroke volume, cardiac output, total peripheral resistance (TPR), systolic blood pressure, diastolic blood pressure, mean arterial blood pressure, pulse pressure, and rate pressure product. However, interaction between group and test in TPR was close to statistically significant level (P =.054), and it tended to be decreased in TR group. 3) There was a significant main effect of test in high sensitivity C-reactive protein(hs-CRP), it tended to be decreased in TR group. There were no significant changes in total cholesterol(TC)/high density lipoprotein-cholesterol (HDL-C) ratio, triglyceride/HDL-C ratio, and low density lipoprotein-cholesterol/HDL-C ratio. 4) There were significant main effect of group, main effect of test, as well as interaction between group and test in % flow mediated dilation(FMD), and it increased significantly (P<.01) in TR group. Nitric oxide tended to be increased in TR group, even though it did not change significantly in both groups. Conclusions It was concluded that the 10-week aerobic exercise training would be beneficial for improvement of vascular endothelial function, resulting from the decrement of total peripheral resistance.
The purpose of this study was to investigate the effects of 8 weeks of aerobic training and resveratrol supplementation on a body composition, physical fitness, insulin resistance, liver function, blood pressure, and heart rate. Fifty-one elderly women were randomly assigned to aerobic training group (EX: n=12), resveratrol supplementation group (R: n=13), combined aerobic training and resveratrol supplementation group (EX+R: n=12), and control group (CON: n=14). The subjects in EX group exercised three sessions per week, 40 minutes per session for 8 weeks, the subjects in R group took 500 mg of resveratrol per day for 8 weeks, and the subjects in EX+R group received both treatments. The subjects in CON group were asked to maintain normal daily life pattern without any treatment for the same period of intervention. Body composition, physical fitness, insulin resistance, liver function, blood pressure, and heart rate were measured at pre- and post-test and the data were compared among groups and between tests by utilizing two-way ANOVA with repeated measures. Main results of the present study were as follows: 1) Physique and body composition did not change significantly in all groups. 2) Muscular endurance increased significantly in EX+R group, whereas the other physical fitness-related variables showed no significant changes in all groups. 3) Fasting glucose, fasting insulin, HOMA-IR, and HbA1c tended to be improved in EX+R group. 4) AST, ALT, and γ·GT showed no significant changes in all groups. 5) Systolic blood pressure and diastolic blood pressure increased significantly in CON group. Heart rate tended to be decreased in EX+R group and EX group. It was concluded that the 8 weeks of aerobic training and resveratrol supplementation had positive effects on muscular endurance, insulin resistance, and blood pressure in T2DM elderly women. Research investigating the effects of a longer period of aerobic training and resveratrol supplementation on the same variables would be warranted in the future.
The objective of this study was to investigate the effects of 12-weeks of vitamin D supplementation and circuit training on skeletal muscle mass in elderly women with type 2 diabetes mellitus and vitamin D deficiency. Forty eight elderly women with type-2 diabetes mellitus and vitamin D deficiency were randomly assigned to control(n=10), vitamin D supplement(n=11), exercise(n=12), and vitamin D supplement+exercise(n=15) groups. Dependent variables were measured before and after the 12-week interventions. Major outcomes included body composition, fasting glucose, insulin, and 25(OH)D concentration. ASM(apeendicular skeletal muscle mass), SMI(skeletal muscle mass), and HOMA-IR (homeostasis model for insulin resistance) were calculated. Women assigned to the vitamin D supplement consumed 1,200 IU of vitamin D orally per week for 12 weeks. Women assigned to the exercise intervention performed a circuit training at an intensity of 60%~80% of HRmax with a frequency of 3 days per week for 12 weeks. Compared to control group, all groups had significant loss of body weight and increases in serum 25(OH)D after the 12-week intervention. ASM and SMI increased significantly in only vitamin D+exercise group. Regardless of treatments, no significant group differences were found in changed scores of fasting glucose, insulin, and HOMA-IR. In conclusion, vitamin D + exercise would improve the loss of ASM and SMI compared with vitamin D or exercise alone.
Purpose The present study was to investigate to extent that effects of sensory information distortion by muscle vibration on continuous limb movement in aging and accuracy constraint. Methods Young adult group (n=11) and older adult group (n=11) were divided. All participant were instructed to perform repetitive aiming movement to specified targets under three-accuracy constraints (i.e., low, high, and mixed accuracy constraints) in the vibration and no-vibration conditions. Kinematic data was collected by movement time and movement error frequence. Results The results showed that compared with young adult, older adult increased movement time when accuracy constraint was high under vibration condition. Older adult also was a high degree of movement errors than young adults when accuracy constraint was high under vibration condition. Conclusion The muscle vibration stimulation may influence considerably on the continuous limb movement probably due to degeneration in sensory information processing by aging.
Purpose Prostate problems, such as prostate cancer, and benign prostate hyperplasia have been recognized as problems largely related to androgens and genetic factors. They affect a large fraction of the elderly population, contributing significantly to morbidity and mortality. Therefore, the purpose of this review paper was to investigate a therapeutic strategies for prostate cancer and benign prostate hyperplasia. Methods In order to determine the therapeutic exercise strategies for prostate cancer and benign prostate hyperplasia, previous literature was reviewed with MEDLINE, PubMed, and Scopus databases. Results Prostate cancer and its associated treatments can cause significant and lasting morbidities, such as cardiovascular and sexual dysfunctions. Various interventions have attempted to prevent or mitigate these dysfunctions. This review summarizes the available evidence concerning the effects of exercise training on male sexual health in the cancer prevalent population. Smoking cessation, regular exercise, and maintaining healthy weight are important public health targets for intervention. Importantly, several lifestyle modifications may lower the risk of developing more aggressive cancer or offer survival benefits to prostate cancer patients. Conclusions In this review article, physical exercise training can increase apoptosis markers in the prostate, suggesting exercise training as a potential novel therapeutic strategies for treating prostate cancer and benign prostate hyperplasia. Future studies in more advanced and varied prostate cancer populations are required to ascertain the duration, intensity and frequency of exercise that optimizes the effects of exercise training on prostate cancer and benign prostate hyperplasia.
The purpose of this study was to investigate the relationship between depression and bone mineral density in Korean elder men (55+), and test mediating role of health behaviors. Korean National Health and Nutrition Examination Survey 2006-2011 data were analyzed. Bone mineral density was measured using DXA. Depression was measured by whether a participant had diagnosed depression, depressed mood lasted longer than 2 weeks, and/or suicidal thinking. Mediating health behaviors were serum vitamine D, calcium intake, high-risk drinking, endurance physical actiity, and resistance exercise. The associations among depression, health behaviors, and bone mineral density with demographic covariates were tested by linear regression, logistic regression, and path analysis. Diagnosed depression was not significantly associated with bone mineral density. Men who experienced substantial depressed mood and suicidal thinking has significantly lower bone mineral density than non-experienced counterparts. The effect of suicidal thinking on bone mineral density was mediated by endurance physical activity only. This study results suggest that elder men who experienced severely depressed mood and suicidal thinking were at-risk population for osteopenia. Also, physical activity intervention seems to be a priority to prevent osteoporosis comorbidity in depressed people.
PURPOSE This study aims to analyze research trends on the social capital in sports. METHODS A total of 69 papers published until December 2020 were selected as research subjects. Further, Excel, KrKwic software, and NetDraw function of the UCINET 6 program were used for analysis. RESULTS First, social capital research on sports has shown quantitative growth since 2010. Second, the studies were conducted on sports participants such as general, elderly, college students, adolescents, foreigners, and the disabled, showing the highest frequency of research subjects. Third, quantitative research conducted based on the research method were several. Fourth, single-author studies were the highest. Fifth, as the result of the analysis on the publication journal, the Journal of the Korean Physical Education Association was shown the highest. Sixth, due to frequency analysis of the thesis keywords, “social capital,” “sports participation,” “action intention,” “social capital type,” “living sports participation,” and “youth” were shown the highest. Seventh, as a result of centrality analysis between keywords through the network analysis, “sports participation” in connection centrality, “health-promoting lifestyle” in proximity centrality, and “sports participation” in mediation centrality were found as the highest. CONCLUSIONS The significance of social capital in sports is more important than others because it is a fundamental element for creating a culture where more people can enjoy sports moderately in Korea, where capitalism and liberal democracy were adopted as the governing system. Therefore, this study can be a vital resource significantly contributing to the understanding and active use of social capital, a significant factor in developing sports in Korea.
