Purpose The purpose of this study is to investigate the effectiveness of the holistic focus of attention(H-FOA), presented as an alternative attention concept, to explore effective attention focus for the skilled performer. Methods KPGA's experts (N = 24) were selected and randomly assigned to external focus, overall focus and control groups. Experiments were conducted in the putting competition of the target distance (4m, 5m and 6m). Performance was measured for accuracy. Results Interestingly, the control group showed the high putting performance accuracy (MRE). In addition, the holistic focus of attention group was able to identify performance similar to the control group. The effect of external attention focus could not be confirmed. Conclusions Results of this study indicate that external focus may be unnecessary for skilled golfers. Rather, holistic focus of attention is highlighted for the improvement of players’ attentional focus under pressure.
PURPOSE This study aimed to examine the effects of motion analysis and image training using self-modeling with visual cues on the skill performance, imagery, and sports confidence of adolescent female soccer players. METHODS The participants were elite soccer players from two girls’ high school soccer teams divided into an experimental group (D girls’ high school, n=16) and a control group (I girls’ high school, n=13). The experimental group underwent motion analysis and image training when performing penalty kicks, short kicks, and long kicks using self-modeling with visual cues, while the control group underwent training using self-modeling videos without visual cues. Before and after the training, the evaluation score was calculated according to kick performance, and the imagery and sports confidence factors were measured. For the statistical analysis of all collected data, descriptive statistics, the Friedman test, the Mann-Whitney U test, and two-way repeated-measures analysis of variance were used. RESULTS First, on the motion analysis using self-modeling with visual cues, the experimental group’s penalty kick and short kick scores were improved and differed significantly, but no significant change was noted in long kick score. Second, as a result of image training using self-modeling with visual cues, all visual, kinesthetic, mood, and controllability factors of the experimental group improved except for the auditory factor, and the interaction effect was confirmed. In addition, the stated sports confidence of the experimental group was improved and the interaction effect confirmed. CONCLUSIONS The analysis of kick motion using self-modeling with visual cues was effective for the penalty kicks and short kicks of adolescent female soccer players. Moreover, this study confirmed that the analysis of kick motion improved the visual, kinesthetic, mood, and controllability sub-factors of imagery and significantly affected the players’ stated sports confidence.
PURPOSE This study aimed to investigate the effects of trunk stabilization exercise (TSE) with abdominal expansion maneuver (AEM) that lasted for 8 weeks on postural stability and functional movement in college athletes. METHODS Twenty college athletes participated in the program (AEM=9, Control=11) and were subjected to 8-week TSE. The AEM group performed exercise by applying AEM techniques during TSE, and control group performed TSE without breathing-related instructions. Both groups measured postural stability with lower-quarter Y-balance test (LQYBT) and functional movement with functional movement screen (FMS) before and after applying TSE to verify the interaction before and after this study with the two groups. Two-way repeated analysis of variance was performed to evaluate the differences between groups and time for an absolute value of LQYBT and FMS, followed by Bonferroni’s multiple comparison tests for post-hoc analysis. RESULTS As a result of the left and right LQYBT, there was a significant difference between the time x group (p=.041, p=.033), and post-hoc analysis indicated that there was a significant difference between the AEM and control groups (p=.000, p=,000). Furthermore, the FMS total score indicated that there was a significant difference between the time × group (p=.039), and the post-hoc analysis showed the AEM group had significant results (p=.001), while there were no significant results in the control group (p=.255). CONCLUSIONS Application of AEM during TSE seems to be effective with regard to postural stability and functional movement in college athletes.
PURPOSE This study examined the effects of focus of attention on beginning golfers’ competitive anxiety and motor performance. METHODS Forty-eight college students with no prior golf putting experience were selected as participants and randomly assigned to internal-focus, external-focus, holistic-focus, and control groups (12 participants each). All subjects performed 5-m golf putting in acquisition, noncompetitive, and competitive situations. RESULTS In competitive situations, the internal-focus, holistic-focus, and control groups showed golf putting accuracy and consistency similar to those in noncompetitive situations, whereas the external-focus group’s golf putting accuracy and consistency were significantly lower in competitive situations than in noncompetitive situations. In addition, the holistic-focus group showed significantly higher golf putting accuracy than the control group in both competitive and noncompetitive situations. CONCLUSIONS Holistic-focus can be used effectively as a strategy for beginners to learn motor skills and reproduce learned motor skills when state anxiety increases. However, external attention focus cannot be considered a strategy to induce effective beginners’ exercise performance when competitive state anxiety increases.
PURPOSE This study explored psychological experiences in long jump competitions and examined the continuity of psychological experiences over time. METHODS A total of 28 adult long jumpers, 18 men and 10 women, were provided data through in-depth interviews. Data on psychological experiences were extraced through inductive content analysis, while continuity by period was analyzed by calculating the response frequency ratio using Excel. RESULTS First, the psychological experience in the long jump competition was categorized as fundamental, competition intelligence, emotional control, and communication capacity experience. Second, in long jump competitions, results showed that jumpers experienced mixed feelings of anxiety and pressure, self-confidence, and concentration in the first period; peer communication and analysis thinking were necessary in the second period; practical intelligence and pressure control were important in the third period; learning ability and creativity were crucial in the fourth period; learning ability and coach communication were applied in the fifth period; and fighting spirit and creativity were present in the sixth period. Third, the psychological experience of long jumpers by period, basicphysical strength was maintained; competition intelligence increased in the second and fourth periods; communication skills increased until the fifth period, and decreased after; while emotional control decreased. This reflects the contextual changes over time andthe change in competition records owing to that. CONCLUSIONS In the long jump competition, psychological experience changes by period and affects competition records. This study will contribute to further understanding of psychological continuity.
PURPOSE The purpose of this study was to apply a life skills program to student-athletes and statistically verify the changes in life skills of the experimental and control group. METHODS Participants were 34 high school Taekwondo athletes (Mage=17.71). They were divided into 18 in the experimental group and 16 in the control group. For eight weeks, the experimental group participated in the life skills program after training and the control group participated in only training as usual. Data were collected by using Life Skills Scale for Student-Athletes (LSSSA), and the participants of two groups filled out the LSSSA before and after the program application. The collected data were analyzed by using repeated measure analysis of variance (ANOVA), and partial η2 (eta squared) was calculated to present the effect size. RESULTS The interaction between time and group was statistically significant in goal setting, coping with stress, positive thinking, and managing emotion among sub-factors of life skills. Partial η2 was interpreted as having a large effect size as it revealed the range of .22 to .51. Therefore, comparing before and after participating in the program, the life skills score of the experimental group among the two groups was significantly improved. CONCLUSIONS Student-athletes who participated in the program experienced positive changes in life skills than those who did not participate in the program.
This study was to explore and confirm factors of sport psychology counseling needs in Korean elite coaches. In order to achieve this purpose, 56 elite coaches in Korean Olympic training center at Taereung and Jincheon responded on open-questionnaire and 260 coaches responded on survey. Open-ended questionnaire responses were analyzed by inductive content analysis and collected survey data were analyzed by exploratory factor analysis and confirmatory analysis. The results were as follows: Firstly, sport psychology counseling needs of elite coaches were competition preparation, negative athlete-coach relationship, athlete private problems, performance degradation, pressure on performance result, injury management, team cohesion degradation, motivation, training management, different gender athlete control, athletes drop out, pressure from outside, conflicts with colleagues, neglecting from athletes, feeling of incompetence, emotional control problem, and so on. Secondly, based on these responses, closed-ended questionnaire was developed, surveyed, and analyzed. Exploratory factor analysis illustrated that sports counseling needs of coaches were performance enhancement strategies, unreasonable pressure, negligence on training, coaching stress, competition result stress, conflicts with athletes. Finally, confirmatory factor analysis showed that construct of sport counseling needs illustrated appropriate fit indices values. The results of this study contributed to provide fundamental information on coaching education program and sport psychology counseling program development and application. Consequently, it will help coaches to control their mind at coaching in training and competitions.
Purpose The present study was set up to investigate the effect of self-regulated learning and selection of feedback on learning of the relative and absolute timing. Methods 48 university student volunteers participated in the experiment and were randomly assigned four groups (n=12 for each) depending on practice task and feedback, namely: 1) self-regulated practice task - self-controlled feedback (self-self), 2) self-regulated practice task - york-controlled feedback (self-york), 3) york-regulated practice task - self-controlled feedback (york-self), and 4) york-regulated practice task - york-controlled feedback (york-york). The task was to examine the temporal timing error and the task goal was to press a computer keyboard 'J' and 'K' alternatively corresponding to time set. Prior to the experiment, the participants had a pre-practice session and then practiced one of three timing tasks provided by an experimenter in the acquisition phase. There were two transfer test to assess adaptability aspects of performing changes related to learning after 24 hours of the acquisition phase. Serial practice was applied in the transfer 1 and an effector transfer was examined in the transfer 2. The dependent variables were a relative timing error that is susceptible to discrepancy between the participant’s key press and the goal patterns and an absolute timing error that is susceptible to discrepancy in the time required to perform the sequence compared to the goal absolute time. Results The results showed that in the pre-test there was no significant difference in both the relative and absolute timing error across four groups. However, in acquisition phase there was a significant difference in both the relative and absolute timing error across block. The relative timing error was different across the group in the transfer test 1, however it was different only between the self-self and york-york group. Lastly, the absolute timing error was not different across the groups in the transfer test 2. Conclusion The findings revealed that the self-regulated strategy is effective to learn the relative timing in the effector transfer.
PURPOSE The purpose of this study was to develop a non-face-to-face self-regulation training program for middle and high school student-athletes through the conduct of a group online video counseling session, as well as to verify the effectiveness of such a tool. METHODS Based on the models of Zimmerman(2000) and Han Si-wan (2008), the 12-session non-face-to-face self-regulation training program consisting of interactions involving cognitive, emotional, and behavioral factors was developed and used on a 16-member experimental group. Additionally, self-regulation and mental toughness questionnaires were given to each member before and after the program, and the results were compared with the results of a 17-member control group. Since a qualitative evaluation was conducted, recorded training contents were organized into a text file; after which, a step-by-step coding procedure was performed, and then meanings and themes were identified and categorized. RESULTS Quantitative analysis found that the volitional inhibition mode of the control group decreased significantly; this was in comparison to the increase in the self-regulation mode of the experimental group. In addition, among the seven sub-factors of the mental strength test of the experimental group, a significant increase was found in the post-test of self-belief, attention control, emotional regulation, resilience, and optimism factors. As a result of qualitative data analysis, they complained of difficulties in the early stages of participation, but gradually recognized their problems and searched for changes, showed changes in cognition, emotion, and behavior as they approached the end of the study period. CONCLUSIONS It can be said that the non-face-to-face self-regulation training program helped student athletes improve their school life and performance by driving positive cognitive, emotional, and behavioral changes.
PURPOSE The quiet eye (QE) is defined as the final fixation time that is a specific target prior to initiating movement. This study aimed to identify the cause of QE in golf putting and to present an efficient practice method for improving putting skills. METHODS Thirty participants were randomly assigned to one of three groups. Each group practiced golf putting in different ways for two days. RESULTS The QE group showed a significant difference in putting scores, which was higher than that of the control group. The visual-occlusion group showed no difference compared to the other groups in terms of putting scores. The QE group showed a significant difference in terms of QE in the retention and competition tests compared to the pretest. The control group tended to have a slightly longer QE in competition tests compared to the pretest. The visualocclusion group showed no statistically significant difference in QE based on the period. All three groups had significantly longer swing times over the selected period. There was no significant difference in terms of the alpha power of the occipital lobe based on group and period. CONCLUSIONS The position of the visual-occlusion group became stable. However, the QE did not lengthen. The QE group had a longer QE. Furthermore, the control group that practiced with their eyes open tended to have longer QE. Therefore, QE may be related to visual-based cognitive processing rather than posturalkinematics. Finally, this study proved that QE practice is a more efficient method for novices in golf putting.
