Search Word: Fit, Search Result: 94
51 Effects of 8 weeks of aerobic training and resveratrol on physical fitness, insulin resistance, liver function, and blood pressure in T2DM elderly women
Hyun-A Choi ; Yae-Young Kim ; Man-Gyoon Lee Vol.27, No.3, pp.507-522
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Abstract

The purpose of this study was to investigate the effects of 8 weeks of aerobic training and resveratrol supplementation on a body composition, physical fitness, insulin resistance, liver function, blood pressure, and heart rate. Fifty-one elderly women were randomly assigned to aerobic training group (EX: n=12), resveratrol supplementation group (R: n=13), combined aerobic training and resveratrol supplementation group (EX+R: n=12), and control group (CON: n=14). The subjects in EX group exercised three sessions per week, 40 minutes per session for 8 weeks, the subjects in R group took 500 mg of resveratrol per day for 8 weeks, and the subjects in EX+R group received both treatments. The subjects in CON group were asked to maintain normal daily life pattern without any treatment for the same period of intervention. Body composition, physical fitness, insulin resistance, liver function, blood pressure, and heart rate were measured at pre- and post-test and the data were compared among groups and between tests by utilizing two-way ANOVA with repeated measures. Main results of the present study were as follows: 1) Physique and body composition did not change significantly in all groups. 2) Muscular endurance increased significantly in EX+R group, whereas the other physical fitness-related variables showed no significant changes in all groups. 3) Fasting glucose, fasting insulin, HOMA-IR, and HbA1c tended to be improved in EX+R group. 4) AST, ALT, and γ·GT showed no significant changes in all groups. 5) Systolic blood pressure and diastolic blood pressure increased significantly in CON group. Heart rate tended to be decreased in EX+R group and EX group. It was concluded that the 8 weeks of aerobic training and resveratrol supplementation had positive effects on muscular endurance, insulin resistance, and blood pressure in T2DM elderly women. Research investigating the effects of a longer period of aerobic training and resveratrol supplementation on the same variables would be warranted in the future.

52 Comparative Analysis of Physical Fitness, Blood Lipids, and Insulin Resistance According to Body Mass Index and Percent Body Fat in 20s Females
Yong-Seong Jeon ; Yae-Young Kim ; Man-Gyoon Lee Vol.26, No.2, pp.230-242
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Abstract

This study was designed to compare physical fitness, blood lipids, and insulin resistance according to body mass index (BMI) and percent body fat (%BF) in 20s females. Sixty women, aged 20-29 yrs, volunteered to participate in the study as subjects. There were three groups, i.e., normal group (BMI < 24 kg·m-2 and %BF < 25%; n = 25), normal weight obese group (BMI < 24 kg·m-2 and 28% < %BF < 40%; n = 22), and obese group (BMI > 26 kg·m-2 and 30% < %BF < 40%; n = 13). Physical fitness, blood lipid profiles, and surrogate indices of insulin resistance were measured and compared among three groups. Main results of the present study were as follows: 1) There were significant differences in all variables regarding body composition among three groups. All values were lowest in normal group and highest in obese group. 2) There was significant difference in sit-and-reach among three groups, whereas no significant differences were found in other variables regarding physical fitness among three groups. 3) There were significant differences in all variables regarding blood lipids among three groups. In particular, total cholesterol (TC), low density lipoprotein cholesterol (LDL-C), TC/HDL-C ratio, and LDL-C/HDL-C ratio were significantly higher in normal weight obese group than normal group. 4) There were significant differences in all variables regarding insulin resistance among three groups. Fasting plasma glucose and HOMA-IR were lowest in normal group and highest in obese group. It was concluded that there would be abnormal blood lipid profiles and insulin resistance in even normal weight obese individuals as well as general obese individuals in 20s females.


53 Effects of 12 Weeks of Aerobic Exercise and Change to Public Transportation on Physical Fitness, Insulin Resistance, Inflammatory Makers, and Liver Function in Middle-Aged Men
Da-Som Heo ; Yae-Young Kim ; Won-Sang Jung ; Man-Gyoon Lee Vol.26, No.1, pp.35-49
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Abstract

This study was designed to investigate the effects of increment of physical activity for 12 weeks through aerobic exercise training or change from own vehicle to public transportation for commuting on physical fitness, insulin resistance, inflammatory markers, and liver function in middle-aged men. Forty-four subjects, aged 30-50 yrs, were randomly assigned to either one of three groups, i.e., aerobic exercise training group (TR: n=14), change to public transportation group (PT: n=15), or control group (CON: n=15). Subjects in TR performed aerobic exercise for 30 min per sessions, three sessions per week, subjects in PT changed from their own vehicle to public transportation for commuting, and subjects in CON maintained their life patterns during the same intervention period. Physical fitness, insulin resistance, inflammatory markers, and liver function were measured at pre- and post-test, and the data were analyzed by repeated two-way ANOVA. Main results of the present study were as follows: 1) All variables related to physical fitness improved significantly in TR. Right grip strength, standing long jump, side step test, and sit-and-reach improved significantly in PT. 2) Although there were no significant changes in all variables related to insulin resistance, the variables tended to be improved in TR and PT. 3) TNF-α decreased significantly in TR and PT. IL-6 and CRP tended to be improved in TR and PT; however, the changes did not reach statistical significant level. 4) ALT decreased significantly in PT. AST and γ-GT tended to be improved in TR and PT; however, the changes did not reach statistical significant level. It was concluded that the 12 weeks of change to public transportation as well as aerobic exercise training would be beneficial for physical fitness and inflammatory markers. These interventions also would be possible to improve insulin resistance and liver function. The increment of physical activity through change from own vehicle to public transportation was found to be equally beneficial for health promotion compared to aerobic exercise.

54 Tracking of Body Composition and Physical Fitness in Elementary School Boys and Girls from age 7 to age 12 years: six-year Longitudinal Study
Jong Kook Song ; Joo Hee Chai ; Hyo Jung Kang ; Hyun-Chul Jung ; Myoung Won Seo ; Min Hyung Kim ; Hyun Bae Kim Vol.25, No.4, pp.664-679
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Abstract

The aim of the study was to examine the tracking of body composition and physical fitness in boys and girls for 6 years. Thirty-seven boys and girls participated throughout the study. All measurements were performed annually. Body height, body weight, circumferences and skinfold thicknesses were measured and skeletal maturity was assessed. Body composition and bone mineral density were measured by DXA. Nine physical fitness tests were administered. Results of the study showed that there are significant interaction effects of time and group for body height(p<.01), waist circumference(p<.001), and skinfolds at triceps(p<.01), suprailiac(p<.01), thigh(p<.001) and medial calf(p<.01). All anthorpometric variables except skinfold thickness increased during the study period. Significant interaction effects of time and group were found for percent body fat(p<.05) and bone mineral density(p<.01). Percent body fat and fat tissue increased in boys from 7 to 11 years, then decreased in 12 years. Lean tissue(p<.001), bone mineral content(p<.001) and bone mineral density(p<.001) increased both in boys and girls throughout the study. There were significant interaction effect of time and group on sit and reach, standing long jump and sit-ups. In conclusion, percent body fat and fat tissue increased until 11 years, lean tissue and bone mineral density increased throughout the study both in boys and girls.


55 A Study on the Relationship between Commercial Sports Center Employee's Person-Environment Fit and Perceived Service Climate, and Organizational Identification, Organizational Citizenship Behavior and Service Performance
Kwang Soo Lee ; Jung Hee Jung Vol.25, No.4, pp.772-784
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Abstract

The purpose of this study is to empirically inquire into the relationship between a commercial sports center employee's person-environment fit(person-organization fit., person-job fit) & perceived service climate and organizational identification, organizational citizenship behavior and service performance through structural equation model analysis. For this purpose, this study conducted a questionnaire survey of 207 employees working at 12 commercial sports center(a facility in possession of more than 3 events). In an effort to verify the proposed structural model, this study used SPSSWIN Ver. 21.0 and AMOS 18.0. The research results are as follows: First, it was found that person-organization fit had an influence on organizational identification. Second, person-job fit was found to have an influence on organizational identification. Third perceived service climate was found not to have a positive influence on organizational identification. Fourth, organizational identification was found not to have a positive influence on organizational citizenship behavior, either. Fifth, organization identification was also found not to have a positive influence on service performance. Sixth, organizational citizen's action was found to have a positive influence on service performance.


56 한국노인의 체력등급에 따른 혈압 및 비만도의 차이: 국민체력 100 어르신 데이터를 바탕으로
BongJu Sung ; JiWon Seo ; JeongYeol Lee Vol.33, No.2, pp.161-168 https://doi.org/10.24985/kjss.2022.33.2.161
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Abstract

PURPOSE High blood pressure and obesity pose significant health problems for older individuals. Previous studies showed that regular exercise improves physical fitness factors and decreases blood pressure and obesity. Therefore, this study investigated differences in blood pressure and obesity according to the physical fitness level of Korean older individuals using the National Fitness 100 data and used them to recognize the importance of maintaining physical fitness through regular physical activity or exercise for older individuals. METHODS From 2013 to 2019, a total of 218,848 subjects (men=74,271, women=144,577) aged ≥65 years who participated in the National Fitness 100 had their muscular strength, muscular endurance, cardiorespiratory endurance, balance, coordination, and flexibility measured, and they were ascribed a fitness level. Blood pressure, body mass index (BMI), percentage of bodyfat, and waist circumference were measured to compare the difference in fitness level. RESULTS There was a significant difference in the systolic and diastolic blood pressure in older men, and the diastolic blood pressure of older women by the fitness level (p<.001). In both older men and women, there was a significant difference in BMI, percentage of bodyfat, and waist circumference according to the fitness level (p<.001). CONCLUSIONS In conclusion, men and women showed different aspects in blood pressure, but Korean older individuals with having a high level of fitness managed their weight and body fat well. The decrease in obesity and improvement of physical fitness through regular physical activity and exercise could be a positive effect on maintaining health and extending healthy life years.

57 Estimation of VO2max from walk exercises with heart rate and accelerometer
Eun-Ji Jung ; Kyungae Kim ; Hyung-Woo Doh ; Byungsun Lee ; Hyunmin Choi ; Joonsung Park ; Gyuseog Hong ; Hosung Nho Vol.28, No.1, pp.37-48
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Abstract

Purpose The purpose of this study was to develop the new indirect method assessing maximal oxygen uptake (VO2max) using heart rate (HR) and accelerometer during walk exercise. Methods One hundred seven participants (55 male, 52 female) performed a graded exercise test to determine VO2max and two types of 1,600 m walk exercises (fast walk and pace controlled walk). The equations for estimating VO2max was developed by stepwise multiple regression. The validity of developed equations tested through the correlation between measured VO2max and estimated VO2max, was assessed by predicted residual sum of squares, and Bland-Altman plotting. Results VO2maxwas correlated with time, and HR/activity count per minute (ACM) measured in pace controlled walk exercise at all distance (400 m, 800 m, 1,200 m, 1,600 m). The equations were valid significantly and their multiple correlation coefficients or standard estimated error were similar to that Åstrand-Rhyming cycle ergometer test or Rockport 1 mile walk test. Using HR/ACM in pace controlled walk (400 m), it was possible to estimate VO2max(R2: 0.675, %SEE: 10.7). The equation was: VO2max=121.659+6.656×Gender-0.865×Age-9.540×Time-2460.952×HR/ACM (Gender, 0=female, 1=male: Time, hundredth of a minute: HR, heart rate: ACM, activity count per minute). Conclusion Estimation equations developed in this study are considered to estimate VO2max through a shorter distance, or a lower intensity of walk exercise. It is required studies to target a wide range of ages or to develop walk test on a lower bpm.


58 Comparative study on differences of the maximal strength, isokinetic knee and trunk functions and anaerobic capacity according to the position in college and professional rugby players
Yeong-Hyun Cho ; Ji-Hee Park ; Ji-Eun Kim ; Joo-In Yu ; Young-Pyo Kim ; Tae-Beom Seo Vol.30, No.2, pp.441-448 https://doi.org/10.24985/kjss.2019.30.2.441
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Abstract

Purpose The purpose of this study is to compare the maximal strength, isokinetic muscle function and anaerobic capacity according to the position of college and professional rugby players. Methods Subjects for this study were 54 athletes and randomly divided into 4 groups: the forwards group in college rugby players (FCRP, n = 10), backs group in college rugby players (BCRP, n = 16), forwards group in professional rugby players (FPRP, n = 16), and backs group in professional rugby players (BPRP, n = 12). Physical fitness was consisted of squat, bench press, bilateral grip strength. Isokinetic knee and trunk muscle functions were measured by Humac Norm device, and anaerobic pedaling power was analyzed by Wingate test. Significant differences between groups were determined with one-way repeated ANOVA. Results As the result of this study, there was no statistically significant difference between the absolute and relative values of the squat and bilateral grip strengths, but bench press was significantly higher in FPRP and BPRP compared to other groups. Isokinetic knee and trunk extensor and flexor muscle strength showed stronger in FPRP and BPRP than those in FCRP and BCRP. In addition, the anaerobic pedaling power was also the highest in FPRP and BPRP. Conclusions Our findings suggest important information that the college rugby players and forwards in professional rugby team should be given scientific training to improve their maximum strength, isokinetic strength and anaerobic power.

59 Investigation of Functional Movement Ability in Korean National Youth Soccer Players
Yongsuk Choi ; Suji Choi ; Yunjung Kang ; Dongkyu Jang ; Daum Jung ; Mina Park ; Sungwoo Kang ; Jihyun Chun ; Miyoung Lee ; Junggi Hong Vol.26, No.4, pp.974-981
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Abstract

The primary purpose of the study was to identify the characteristics of Korean national youth soccer players’ functional movements. The secondary purpose was to examine whether certain tests of Functional Movement Screen (FMS) meaningfully achieve goodness-of-fit for the soccer-specific movements. Korean national youth soccer players (30 male players, 18.37 ± 0.67 yrs, 178.7±7.09 cm, 70.2±6.46 kg), performed FMS tests [deep squat (DS), hurdle step (HS), in-line lunge (IL), shoulder mobility (SM), active straight leg raise (ASLR), trunk stability push-up (TSP), and rotary stability (RS)]. The mean (±SD) FMS composite score and each test score were calculated. Rasch analysis, which was used to determine the goodness-of-fit for the tests, was applied to examine the item difficulty of the FMS tests. The mean FMS composite score was 10.2± 1.79; the mean DS, HS, IL, SM, ASLR, TSP, and RS score were 1.13±0.35, 1.27±0.45, 1.4±0.56, 1.6±0.77, 2.07±0.69, 1.43±0.82, and 1.3±0.47 respectively. According to the results of Rasch analysis, 4 tests (DS, IL, ASLR, and RS) were shown to be within the acceptable range (infit & outfit > 0.5 ~ < 1.5). The other 3 tests (HS, SM, and TSP) were shown to be out of acceptable range. The additional analysis revealed the DS (logit = 2.08) as the most difficult test and ASLR (logit = -3.16) the least. The results of the study showed that the players’ FMS composite score was lower (< 14) than the cut-off points used by previous studies for different athletes. The further study is warranted to examine the relationships between the scores of the tests appeared to be soccer-specific in the present study and the level of performance variables.


60 A Comparative Analysis of the Conditioning Questionnaire for the Korean Ladies Professional Golf Association and Elite-Amateur Female Golfers
Kwang Jun Kim ; Dong Hyun Yoon Vol.35, No.2, pp.279-287 https://doi.org/10.24985/kjss.2024.35.2.279
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Abstract

PURPOSE This study aimed to investigate conditioning management and perception in Korea Ladies Professional Golf Association golfers and elite amateur female golfers. METHODS Physical characteristics and performance-related factors were investigated through a short version of the conditioning questionnaire consisting of 16 questions on five factors, surveying 129 female professional golfers and 174 elite amateur female golfers. The components of the questionnaire included physical fitness (four questions), injury (four questions), nutrition (three questions), mental (three questions), and performance strategy factors (two questions). Data were analyzed using IBM SPSS Statistics ver. 23.0 (IBM Co., Armonk, NY, USA). An independent t-test was used for comparison between groups. RESULTS Physical fitness-related factors showed significant differences in all four questions between groups (p<0.001–0.031), injury-related questions showed significant differences between groups in three questions (p<0.001–0.003), and one nutrition-related question was different between groups (p<0.001). CONCLUSIONS Differences were seen in conditioning management factors recognized between professional and elite amateur female athletes. Future research on conditioning questions and differences in effects according to actual performance will be needed.


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