PURPOSE This study both validated the Characteristics of Resilience in Sports Teams Inventory (CREST) scale for use in Korean sports and analyzed the impact of team resilience on teamwork and performance. METHODS The study surveyed 462 elite football players by using the CREST scale to measure team resilience in Korean sports. Data were analyzed using descriptive statistics, exploratory factor analysis (EFA), reliability analysis, correlation analysis, multiple regression analysis, and confirmatory factor analysis (CFA). RESULTS First, results confirmed that the CREST scale’s two main factors—resilient characteristics and vulnerabilities under pressure—can be meaningfully applied in the Korean context. Second, resilient characteristics showed positive correlation with life skills, whereas vulnerabilities under pressure showed negative correlation. Third, resilient characteristics positively predicted life skills, whereas vulnerabilities under pressure negatively affected life skills. CONCLUSIONS The CREST scale was found reliable and valid in the Korean sports context, demonstrating that team resilience significantly impacts life skills. Thus, the study contributes to evaluation of resilience in Korean sports teams and provides strategicinsights to improve team performance.
Purpose The purpose of this study was to verify their effectiveness as we develop and apply worksheets for improving life skills and resilience of collegiate Taekwondo athletes. Methods The study went through three stages: developing, applying, and evaluating. In the developing stage, literature review, expert meeting, and pilot test (n=25) were conducted to develop the worksheets. In the applying stage, 37 athletes participated in life skills program using the worksheets. Data were collected by survey and in-depth interview. In the evaluating stage, paired t-test, word cloud analysis, and inductive content analysis used to identify the effect of worksheets. Results First, the worksheets were composed of 3 stages (plan, acquisition, implementation) and 15 sessions including 12 factors of life skills. Second, the worksheets were applied in each phases such as planning, acquiring, and implementing. In the planning phase, they understood life skills knowledge and set goals. In the acquisition phase, students learned specific life skills’ strategies. In the practice phase, the acquired life skills were applied and practiced in real life and relationships. Third, the result of paired t-test showed that all the factors of life skills and 6 factors of resilience were significantly improved. In addition, word cloud and in-depth interviews revealed that the participants' cognitive and psychological changes were most prominent. Conclusions The life skills worksheets consists of 12 factors in 15 sessions and can be considered as an effective intervention tool for improving the resilience and life skills of collegiate Taekwondo athletes.
Although delayed heart rate recovery (HRR) and impaired autonomic nerve system (ANS) modulation after acute exercise are related with cause of cardiovascular disease (CVD) and mortality, studies evaluating ANS changes with local exercise are still unsatisfied. Thus, this study aimed at investigating the modulation of ANS-related parameters, followed by upper or lower body exercise. Eleven male without cardiovascular and orthopedic diseases measured basic body composition, resting blood pressure (BP), and heart rate variability (HRV). This study based on randomized cross-over design; AE composed with arm-ergometer, and LE involved with leg cycling. Participants had at least one week wash-out between each exercise, also there was no cool-down after exercise. All sessions were performed with intensity of 50 % target heart rate for 30 min. With measurement of Rating of perceived exertion (RPE) during every 10 min, HRV was measured Kubios HRV software using R-R intervals collected with Polar RS800CX in post-exercise recovery (for 30 min). As a result, heart rate (HR) and RPE were same (p > 0.05) through the experiment. As results of this study, SDNN and rMSSD in time domain on LE were higher than on AE during post-exercise recovery. When LE compared with AE used by Poincare plot, both parasympathetic reactivation (SD1) and autonomic nerve regulation (SD 2) on LE were higher than AE. Immediately after submaximal exercise, the high-frequency component on LE was significantly greater compared to AE. Also, the LF/HF ratio and LF nu reflecting sympathetic activity were higher on AE than LE. In contrast, the HF/TP ratio and HF nu reflecting vagal tone were greater on LE than AE. In conclusion, this study suggested regional lower body exercise recovers more sufficient than regional upper body exercise after submaximal aerobic exercise at same HR. Local exercise like leg cycling needs a careful approach to apply for accurate exercise prescription and effective training.
PURPOSE This study aimed to examine the effect of acute tart cherry juice intake on recovery after intermittent exercise in female field hockey athletes. METHODS Sixteen university female field hockey athletes were studied for a total of 3 days. The cohort was divided into 2 groups, placebo group (n=8, PLA) and the tart cherry juice group (n=8, TCJ), Each supplement was consumed 5 times over 48 hours. On the first day of the study, venous blood was collected before the test, and physical fitness variables (20m sprint, 5-0-5 agility, and Countermovement jump) were performed twice before and after the Yo-Yo Intermediate recovery test 1 to determine the degree of muscle damage and recovery of physical fitness factors. After all tests on Day 1, supplements (PLA, TCJ) were taken. After 24 hours, venous blood collection was performed, and after 48 hours, venous blood collection and physical element variables were measured to verify the effectiveness of tart cherry juice. RESULTS In the TCJ group, a significant effect was found over time in the 5-0-5 ability among the fitness variable items (p<.001) In Countermovement jump (CMJ), there was a significant effect over group and time (p<.001). Second, significant effects over group and time were shown in Interlukin-6 (IL-6) among variable items related to muscle damage and inflammation through venous blood collection (p<.05) and LDH (p<.001), and CK (p<.01) showed a tendency to decrease with time. CONCLUSIONS The results of this study suggest that acute tart cherry juice intake after intermittent exercise tends to reduce muscle damage and inflammation-related variables in female field hockey players, which could help them recover quickly, especially after hectic game schedules.
[Purpose] The purpose of this study was to examine the effect of recovery methods comparing with change ratio in Lactic acid(LA), Heart rate(HR), VAS(Visual analogue scale) on recovery patterns after field training(FT) in Korea National bobsleigh and skeleton players. [Methods] The tests were conducted for 3 times at a one-week interval as an experimental design within the same subjects(n=9), observed change ratio in LA, HR, VAS through applying Active recovery(AR), Whole body vibration(WBV) & Cold water immersion(CWI) after FT. [Results] The results were summarized as follows: The alteration of ratio in LA, HR, VAS decreased significantly after applying the three recovery patterns(p<.01). The difference between the groups showed that the reduction in lactic acid according to active recovery and whole-body vibration was higher than cold water immersion(p<.01). [Conclusion] In conclusion, although active recovery was more effective than static recovery, there was a significant effect of the three recovery methods in this study on reducing a fatigue in bobsleigh & skeleton players. Therefore, it would be considered to improve the performance of athletes when these methods apply for them depending on situations and environments.
Purpose The purpose of this study was to investigate the effects of coupled high frequency rTMS and prism illusion in elderly stroke patients, based on the result of previous studies which discovered the effect of bilateral training, mirror rehabilitation treatment, and rTMS. Methods This is a case study of 4 stroke patients who were homogeneous on the basis of selection criteria such as brain injury area, duration of onset, degree of upper limb movement function. A total of 24 rehabilitation sessions were conducted three times a week during the training period, and TMS(transcranial magnetic stimulator), EMG, motion analysis system, and prism optical glasses were used for apparatus. Results The results of the study were as follows: Combined rehabilitation exercises were found to be beneficial to restore upper limb function in stroke patients. Particularly, the maximum speed of stretching and JTT(Jebsen-taylor Test) performance showed improvement after training. The amount of total map volume and MEP(megnetic evoked potential) increased in evaluation of neurophysiology. Conclusion The upper limb dysfunction of stroke patients could be restored by combine rehabilitation exercises.
The purpose of this study was to examine whether the difference between ingestion of nutrition supplements for 8 weeks can regulate physical activities and fatigue recovery. Fifty one middle-aged women participated in this study and were divided into placebo, ingestion of 20g energy supplement and ingestion of 40g energy supplement groups. Energy supplement mainly consists of carbohydrates and proteins. All subjects take in this supplement one time per a day for 8 weeks. Physical activity and fatigue recovery were measured before and after ingestion of energy supplement for 8 weeks by using the Wingate anaerobic and a blood tests. In the Wingate anaerobic test, the peak power(p<.01) and average power(p<.05) were significantly increased in ingestion of 20 and 40g supplement groups compared to the placebo group. Although concentrations of lactate and growth hormone in the blood didn’t show a significant differences among groups, blood concentrations of cortisol and ammonia were further enhanced in ingestion of 20 and 40g supplement groups compared to the placebo group(p<.001). The results of present study provide evidence that energy supplement mixed with carbohydrates and proteins may be effective to increase physical activity as well as to reduce blood concentration of fatigue-related factors after exercise.
PURPOSE The purpose of this study was to identify a sport-specific assessment for elite race walking athletes by comparing physiological responses to different types of walking graded exercise test (GTX) protocols. METHODS Six elite race walking athletes completed two types of walking protocols in a randomized crossover design with 1 week of interval between trials. Exercise time, oxygen uptake (VO2), ventilation (VE), and heart rate (HR) were measured in each trial; the lactate level was measured during the recovery period. RESULTS VO2, VE, and HR differed significantly between the trials (p<.01~.05). Exercise time (p<.01) and VO2 (p<.05) differed significantly between the walking protocols; however, VE and HR did not differ significantly. During the recovery period, lactate levels differed significantly between the trials (p<.01), but not the walking protocol. CONCLUSIONS These results suggest that modified walking GXT protocols were appropriate to assess elite race walking athletes.
Purpose The purpose of this study was to investigate changes of the cardiovascular system by comparing heart rate (HR) and blood responses to exercise in younger and older adult dogs and to verify the value of dogs as aging model in exercise science research. Methods A total of 11 healthy beagles were divided into 2 groups according to age: younger adult dogs (1~2 years old, 7 animals) and older adult dogs (9~11 years old, 4 animals). Each animal exercised on the treadmill for 25 minutes, twice a week, and for 4 weeks. The exercise intensity was gradually increased by applying four different protocols. Resting HR, HR during exercise, and HR recovery time were determined as HR parameters. Biochemical analysis was performed on blood samples. The independent Student’s t-test and one-way ANOVA were used to analyze the mean difference of each variable. The associations between age and HR parameters were determined using Spearman‘s analysis. Results Older adult dogs showed higher HRs during rest and exercise than younger adult dogs. HR recovery time was significantly longer in older adult dogs than in younger adult dogs. A strong positive relationship was observed between beagles’ age and resting HR, HR during exercise, and HR recovery time, respectively. The heart rate response to the treadmill exercise was similar between the 1st week and 4th week in younger and older adult dogs. Exercise significantly reduced the white blood cell level in older adult dogs and increased the alkali phosphatase level in younger adult dogs. Conclusions The results of this study demonstrated that short-term treadmill exercise may have a positive effect on the aerobic capacity, inflammation, and bone formation, suggesting that dogs are valuable as aging model in exercise science research.
[Purpose] The purpose of this study was to examine the change of muscle damage markers after maximal eccentric exercise and to verify the difference of recovery according to ACTN3 gene polymorphism. [Methods] Fifty healthy males participated in this study. Subjects performed 25 times/1 set (total 2 set) maximal eccentric contractions of the elbow flexor muscles on a modified preacher curl machine with a between-sets rest time of 5 min. Maximal isometric contraction (MIC) was measured 6 times (pre, post, after 24 h, 48 h, 72 h and 96 h). Muscle soreness (SOR) was measured 5 times (pre, after 24 h, 48 h, 72 h and 96 h). Blood samples were collected 5 times (pre, after 24 h, 48 h, 72 h and 96 h). ACTN3 gene polymorphisms were identified using polymerase chain reaction (PCR). Data were analyzed using a 2-way repeated measure ANOVA and post hoc Bonferroni test. [Results] Analysis of ACTN3 gene polymorphism revealed the following distribution: 22% RR (n=11), 50% RX (n=25), and 28% XX (n=14). Individuals were classified into the RR homozygote group (n=11) and the X-allele group (n=39). MIC showed a significant difference between groups and interaction (p<.05). The groups differed significantly in MIC at 48 h, 72 h, and 96 h after exercise and the X-allele group decreased more than the RR homozygote group. The groups differed significantly in muscle soreness and interaction (p<.05). SOR in the X-allele group was significantly higher than in the RR homozygote group at 24 h after exercise. Although blood CK activity was lower in the RR homozygote group than in the X-allele group, but there was no significant difference between the groups (p>.05). [Conclusion] The RR homozygote group showed lower muscle strength reduction rate, muscle soreness and blood CK activity than the X-allele group. This indicates that RR individuals have a lower risk of exercise-induced muscle damage than those with an X-allele.
