The purpose of this study was to investigate the effects of 8 weeks of aerobic training and resveratrol supplementation on a body composition, physical fitness, insulin resistance, liver function, blood pressure, and heart rate. Fifty-one elderly women were randomly assigned to aerobic training group (EX: n=12), resveratrol supplementation group (R: n=13), combined aerobic training and resveratrol supplementation group (EX+R: n=12), and control group (CON: n=14). The subjects in EX group exercised three sessions per week, 40 minutes per session for 8 weeks, the subjects in R group took 500 mg of resveratrol per day for 8 weeks, and the subjects in EX+R group received both treatments. The subjects in CON group were asked to maintain normal daily life pattern without any treatment for the same period of intervention. Body composition, physical fitness, insulin resistance, liver function, blood pressure, and heart rate were measured at pre- and post-test and the data were compared among groups and between tests by utilizing two-way ANOVA with repeated measures. Main results of the present study were as follows: 1) Physique and body composition did not change significantly in all groups. 2) Muscular endurance increased significantly in EX+R group, whereas the other physical fitness-related variables showed no significant changes in all groups. 3) Fasting glucose, fasting insulin, HOMA-IR, and HbA1c tended to be improved in EX+R group. 4) AST, ALT, and γ·GT showed no significant changes in all groups. 5) Systolic blood pressure and diastolic blood pressure increased significantly in CON group. Heart rate tended to be decreased in EX+R group and EX group. It was concluded that the 8 weeks of aerobic training and resveratrol supplementation had positive effects on muscular endurance, insulin resistance, and blood pressure in T2DM elderly women. Research investigating the effects of a longer period of aerobic training and resveratrol supplementation on the same variables would be warranted in the future.
This study was designed to investigate the effects of increment of physical activity for 12 weeks through aerobic exercise training or change from own vehicle to public transportation for commuting on physical fitness, insulin resistance, inflammatory markers, and liver function in middle-aged men. Forty-four subjects, aged 30-50 yrs, were randomly assigned to either one of three groups, i.e., aerobic exercise training group (TR: n=14), change to public transportation group (PT: n=15), or control group (CON: n=15). Subjects in TR performed aerobic exercise for 30 min per sessions, three sessions per week, subjects in PT changed from their own vehicle to public transportation for commuting, and subjects in CON maintained their life patterns during the same intervention period. Physical fitness, insulin resistance, inflammatory markers, and liver function were measured at pre- and post-test, and the data were analyzed by repeated two-way ANOVA. Main results of the present study were as follows: 1) All variables related to physical fitness improved significantly in TR. Right grip strength, standing long jump, side step test, and sit-and-reach improved significantly in PT. 2) Although there were no significant changes in all variables related to insulin resistance, the variables tended to be improved in TR and PT. 3) TNF-α decreased significantly in TR and PT. IL-6 and CRP tended to be improved in TR and PT; however, the changes did not reach statistical significant level. 4) ALT decreased significantly in PT. AST and γ-GT tended to be improved in TR and PT; however, the changes did not reach statistical significant level. It was concluded that the 12 weeks of change to public transportation as well as aerobic exercise training would be beneficial for physical fitness and inflammatory markers. These interventions also would be possible to improve insulin resistance and liver function. The increment of physical activity through change from own vehicle to public transportation was found to be equally beneficial for health promotion compared to aerobic exercise.
PURPOSE This study aimed to investigate conditioning management and perception in Korea Ladies Professional Golf Association golfers and elite amateur female golfers. METHODS Physical characteristics and performance-related factors were investigated through a short version of the conditioning questionnaire consisting of 16 questions on five factors, surveying 129 female professional golfers and 174 elite amateur female golfers. The components of the questionnaire included physical fitness (four questions), injury (four questions), nutrition (three questions), mental (three questions), and performance strategy factors (two questions). Data were analyzed using IBM SPSS Statistics ver. 23.0 (IBM Co., Armonk, NY, USA). An independent t-test was used for comparison between groups. RESULTS Physical fitness-related factors showed significant differences in all four questions between groups (p<0.001–0.031), injury-related questions showed significant differences between groups in three questions (p<0.001–0.003), and one nutrition-related question was different between groups (p<0.001). CONCLUSIONS Differences were seen in conditioning management factors recognized between professional and elite amateur female athletes. Future research on conditioning questions and differences in effects according to actual performance will be needed.
Purpose The purpose of this study was to examine the effects of 16 weeks’ combined exercise training on insulin resistance, inflammatory markers, oxidative stress, leukocyte telomere length, body composition, and daily living fitness in elderly women with type 2 diabetes mellitus (DM). Methods Twenty-eight participants were randomly assigned into one of two groups, i.e., exercise training group (EX: n=14) and control group (CON: n=14). Subjects in EX participated in 3 sessions of 60 min-combined exercise for 16 weeks, whereas subjects in CON were asked to maintain their normal life pattern during the same period. The variables regarding insulin resistance, inflammatory markers, oxidative stress, leukocyte telomere length, body composition, and daily living fitness were measured and compared between two groups as well as between pre-post test utilizing a repeated two-way ANOVA. Results Main results were as follows: 1) Fasting plasma insulin and HOMA-IR tended to decrease in EX, whereas increased significantly in CON. 2) IL-6, TNF-α, hs-CRP decreased in EX, but the changes were not statistically significant. 3) MDA increased significantly and GPx decreased significantly in both EX and CON. 4) Leukocyte telomere length increased significantly in EX. 5) Fat-free mass increased in EX, whereas fat mass and percent body fat decreased significantly in EX. 6) Arm curl, chair stand, sit & reach, tandem test, 10m walking speed, and up & go improved significantly in EX. Conclusion It was concluded that the combined exercise for 16 weeks had a positive effect on improving insulin resistance, increasing leukocyte telomere length, as well as enhancing body composition and daily living fitness in elderly women with type 2 diabetes.
Purpose The purpose of this study was to identify the effect of a power-specific weight training program in order to improve the muscle strength of Korean national team’s freestyle wrestlers. Methods Participants were 13 male athletes in the national freestyle wrestling team. The period of the program was 6 weeks. Muscle strength, muscular endurance, muscle power, flexibility, agility, cardiorespiratory endurance, anaerobic power and isokinetic muscle function were measured. Data were analyzed using IBM SPSS Statistics ver. 23.0 (IBM Co., Armonk, NY, USA). Paired t-test was conducted for comparison between pre-test and post-test score. Results There were significant difference and tendency in the leg isokinetic power and trunk isokinetic flexion strength. However, there was no significant difference in muscle strength, muscular endurance, muscle power, flexibility, agility and cardiorespiratory endurance. Conclusion The 6-week program focusing on the power-specific weight training indicated a significant difference not in every variable but in isokinetic muscle power, speed power and core strength. It is suggested that the training program was applied to the athletes less continuously and not in the long term because of frequent international games abroad and the need for losing weight. Consequently, a year-long training program with personalized methods should be developed to bring about more significant outcomes.
Purpose The purpose of this study is to review the governance of the 2018 Pyeong Chang Winter Olympic Organizing Committee (POCOG), and to suggest potential governance models for the next mega sport event organizing committee. Methods For this study, In-depth Interview was conducted on 5 subjects who were involved in the process of organizing Pyeong Chang Olympic Games internally and also externally. Throughout the interviews, the subjects were asked to answer questions about the leadership of POCOG management, working relationships among the staff members, and improvement plans for the next mega event. Results The results of the study are as follows: First, POCOG sat up a governmental system and then tried to blend government officials and people from private sector to run the committee; Second, POCOG leadership was not an effective to run an Olympic Organizing Committee; Third, there were not effective working relationships among the staff members in the committee; Lastly, the subjects proposed the future organizing committee to hire more experts, to establish some kind of system that can prevent the turnover, and to go for privatization with the limited involvement from the government. Conclusions Therefore, this study suggests that the future mega sport event organizing committee should implement effective governance in bring more experts, and keeping them from the beginning to the end of the event. Also the organizing committee should consider implementing corporate governance to run the committee with entrepreneurial mindset, and to create cooperative working environment among the committee members.
[Purpose] The present study attempted to verify the effectiveness of an early childhood physical health improvement program (subsequently in the present study, KICCE Early Childhood Health Improvement Program) developed in Korea by modifying and improving the Mission-X: Train Like an Astronaut program developed by NASA to be suitable for children of ages 4 and 5. [Methods] The subjects in the study were 679 children at 7 facilities in Seongnam city, Osan city, and Yongin city, of which 4 were daycares and 3 were kindergartens. The participant group consisted of 339 children, and the control group consisted of 340 children. The program consisted of total 24 activities 3 times a week over 8 weeks, of which 8 activities were related to nutrition and 16 activities were related to physical activity, and in the 9th and 10th weeks, the 16 physical activities were reconfigured and performed 3 times a week. Physical parameters and related fitness parameters were measured before and after the program, and an ANCOVA analysis was performed in which descriptive statistics and scores before the program were the covariate variables. [Results] The results show that first, growth statuses of participant children were in the upper middle section of the distribution, and second, of the 6 fitness developments, flexibility, balance, and quickness were improved, and in most areas, boys and below-normal-BMI group showed beneficial effects. [Conclusion] Thus, KICCE Early Childhood Health Improvement Program is conclusively proven to be effective for early-childhood physical development.
Impact of 9-week strength training of racing cyclist candidate during training camp on body composition, racing cyclist specific fitness, and racing cycle performance was examined. Two by two (cyclist experience, y/n and strength training (ST) participation, y/n) experiment design was employed. A total of 20 candidates participated and divided evenly into four groups; 1) experienced cyclist participating ST (CST), 2) non-experience cyclist participating ST (nCST), 3) experienced cyclist no participating ST (CnST), and 4) non-experience cyclist no participating ST (nCnST). Two programs were introduced; 1) non ST containing, pre-existing program emphasizing on sprint and acceleration training and 2) new-program containing ST and sprint and acceleration training. CST and nCST participated the latter program. Before and after the 9-week training, body composition, racing cyclist specific fitness, and racing cycle performance was tested. After 9 weeks, all groups decreased body weight(p<0.05), body fat content(p<0.05), body mass index, and CST and nCST increased lean body mass(p<0.05). Muscular strength measures such as grip strength, low back strength, 1RM of bench press, 1RM of squat, and anaerobic capacity improved after 9 weeks in all groups(p<0.05). The magnitude of changes was greater in order of CST, nCST, CnST, nCnST. Time trial of 200 meter sprint was faster after 9 weeks in all groups except CnST while 500 meter sprint was improved only in nCnST(p<0.05). After 9 weeks, regardless of previous cyclist experience, those who participated in ST ranked high places at racing cycle competition. Both training programs for the candidates improved body composition and racing cyclist specific fitness. When strength training was added to pre-existing training program emphasized on sprint and acceleration, the racing cycle performance was enhanced. Strength training for racing cyclist is highly recommended to improve their racing performance.
PURPOSE This study aimed to extract football coaches’ categories of performance evaluation factors (PEF) and examine the reflective characteristics of the football coaches’ player and casting judgments. METHODS PEF were extracted through an open-ended questionnaire and categorization from 80 AFC C or higher football coaches. Reflection was calculated in player and casting judgments through an analytic hierarchy process. The difference between the football coaches’ player and casting judgments was examined using SPSS 21.0. RESULTS First, the PEF of football coaches were categorized into four general categories: physical intelligence, psychological intelligence, growth potential, and competition intelligence. Second, the importance of football coaches’ player judgments were reflected by the PEF as football intelligence, situation judgment, football talent, tactical understanding, tactical operation, etc. The importance of the casting judgment were reflected by the PEF as tactical understanding, mediative skills, fitness, tactical operation, situation judgment, etc. Third, a statistically significant difference was noted between player and casting judgments. Football coaches tended to value growth potential and talent as sub-factors in the player evaluations. Football coaches’ PEF were aligned with the importance of player and casting judgments in psychological and competition intelligence as sub-factors such as skills, physical, attitude, passion, etc., but differed from physical intelligence and growth potential as sub-factors including mediative skills, physical, football talent, and tactical understanding. CONCLUSIONS In the football coaches’ player evaluations, the idealistic principle centered on growth potential. However, in the casting evaluation, the realistic principle centered on victory takes effect.
Purpose The purpose of this study was to examine the effects of parents’ involved dance-sports program on a physical activity level and a fitness of children with a developmental disability and on their parents’ perception. Methods The participants were seven children with a developmental disability ranged between 8 and 16 years and seven parents of them participating in the dance-sports program during 90 minutes, 3 times per week for 8 weeks. The quantitative data (i.e., the physical activity level, the physical fitness, and the questionnaire) were collected before and after the intervention. Results The results showed that there was statistically significant difference of the parents’ perception on children’s participation in a physical activity [F=5.63, P<.04]. Although the experimental group showed increase trend, whereas the control group showed decrease trend, there was no statistically significant difference of the physical activity level and the physical fitness of the children with development disabilities. Conclusions Parent participated dance sports program seems to be effective on parents’ perception on children’s participation in a physical activity, physical activity level and the physical fitness of the children with a development disability in experimental group.
