The purpose of this study was to examine the influence 12 weeks of Hatha yoga exercise has upon changes in postural control ability of high school girls. The research subjects were 27 high school girls (yoga group: 15, control group: 12). Changes that took place after yoga exercise were comparatively analyzed after having them train Hatha yoga for 12 weeks. The research variables that were measured were the moving range of COP in static postural balance, Rambling & Trembling in the moving range of COP, and postural change in the sagittal plane. The mean and the standard deviation(SD) were calculated on each measurement item by using the SPSS Ver 21.0 statistical program. To verify difference in pre-value between groups, an independent t-test was carried out. The verification of change according to time within the group after 12 weeks of yoga exercise was conducted in a paired t-test. To inspect interaction by time and group before and after yoga exercise, two-way repeated measures ANOVA was implemented. As a result, the moving distance of the pre and post direction in the moving range of COP was reduced. Rambling and Trembling in the pre-and-post direction significantly decreased. And in postural change of the sagittal plane, there was significant interaction between two groups in the neck and thigh parts. It was thought that the 12 weeks hatha yoga exercise has positive influence upon improving the postural control mechanism in female high school students and has an effect even on change in the postural control ability of an individual.
The purpose of this research is to provide the information about sports injury by surveying and analyzing a result, and to lead analytic and scientific training among the subjects being elite summer sport athletes. All sports injuries are recorded on injury report form and the following results were obtained. In Cycle sport, the prevalence of injuries of the low back, knees were highest. and In Table tennis sport, the prevalence of injuries of the ankle was highest due to the chronic fatigue. The prevalence of injuries of the shoulder, low back were highest due to the overuse of joints. In Badminton sport, the prevalence of injuries of low back, knees, ankles were highest by overtraining. In Gymnastics, the prevalence of injuries of the low back, knees, ankles were highest. In Archery sport, there is a lot of injuries to the shoulder and neck. In Weight lifting sport, the prevalence of injuries of the low back, knees, and ankles were highest. In Golf sport, the prevalence of injuries of knees, low back were highest. In Hockey sport, the prevalence of injuries of ankles, knees, low back were highest. In Boxing sport, the prevalence of injuries of hands, shoulder, the low back were highest, In Judo sport, there are overall damage occurred in parts of the whole body, but the prevalence of injuries of ankles, knees, low back were highest. In Fencing sport, the prevalence of injuries of the low back, knees were highest. In Wrestling sport, although there is a difference slightly depending on freestyle and Greco-Roman, but the prevalence of injuries of knees, ankles, low back were highest. In Handball sport, the prevalence of injuries of ankles, knees were highest. In Taekwondo, the prevalence of injuries of ankles, knees, feet were highest.
This study was designed to compare physical fitness, blood lipids, and insulin resistance according to body mass index (BMI) and percent body fat (%BF) in 20s females. Sixty women, aged 20-29 yrs, volunteered to participate in the study as subjects. There were three groups, i.e., normal group (BMI < 24 kg·m-2 and %BF < 25%; n = 25), normal weight obese group (BMI < 24 kg·m-2 and 28% < %BF < 40%; n = 22), and obese group (BMI > 26 kg·m-2 and 30% < %BF < 40%; n = 13). Physical fitness, blood lipid profiles, and surrogate indices of insulin resistance were measured and compared among three groups. Main results of the present study were as follows: 1) There were significant differences in all variables regarding body composition among three groups. All values were lowest in normal group and highest in obese group. 2) There was significant difference in sit-and-reach among three groups, whereas no significant differences were found in other variables regarding physical fitness among three groups. 3) There were significant differences in all variables regarding blood lipids among three groups. In particular, total cholesterol (TC), low density lipoprotein cholesterol (LDL-C), TC/HDL-C ratio, and LDL-C/HDL-C ratio were significantly higher in normal weight obese group than normal group. 4) There were significant differences in all variables regarding insulin resistance among three groups. Fasting plasma glucose and HOMA-IR were lowest in normal group and highest in obese group. It was concluded that there would be abnormal blood lipid profiles and insulin resistance in even normal weight obese individuals as well as general obese individuals in 20s females.
The purpose of this study was to investigate the effects of National Fitness Award program group exercise classes on daily fitness and balance-confidence among the elderly participants(n=496, 80.2% women). This study investigated body composition, daily fitness, and balance-confidence, and quality of life among the subjects who participated in the combined exercise program of improving physical fitness class for 8-week in the 10 national physical fitness certification centers by the demonstration project for the elderly of 2013 Korean National Fitness 100 project. Body composition and physical fitness for daily living were defined by Korean National Fitness 100 project for elderly, also the balance-confidence and health-related questionnaires were added. The following results were obtained by comparing the pre-test and post-test. In body composition body weight (p<.05), body mass index (p<.05), fat mass (p<.01), and percent body fat (p<.05) were significantly decreased, but muscle mass was not. Except for walking-around-two-cones-in-a-figure 8, all other daily fitness items such as relative grip strength (p<.001), chair sit to stand, two minutes place to walk, and sit-and-reach significantly increased (p<.01), and timed up and go were significantly decreased (p<.01). In balance confidence rating ABC tests (p<.001) were shown significantly increased. Although, quality of life measured by EQ-5D was not significantly improved, self-health status measured by EQ-VAS (p<.001) showed significant increase. Therefore, the group exercises of National Fitness Award program improved body composition, daily fitness and balance confidence in Korean elderly participants.
The purpose of this study is to investigate the further direction of molecular biological studies, the advantages and limitations of assaying samples, and variables in figuring out the details of domestic and overseas studies verified through cell and molecular biological analysis in order to analyze the effect of concurrent training. The analysis study was limited to domestic and overseas literature, which investigated the effect of combined training using molecular biological analysis among studies to date. The study was reclassified by specialty, composed of professors of physical education and doctors of exercise physiology. The final selected study analyzed the subject and the trend of studies in terms of comprehensive perspectives. In detail, it analyzed hormonal and enzymatic changes in criteria such as leptin, 5-HT, ACTH(adrenocorticotropic hormone), cortisol, testosterone, GH(growth hormone), LDH(lactate dehydrogenase), CPK(creatine phosphokinase), antioxidants in blood samples and protein, and enzymatic and morphologic changes in for CRP, VEGF(vascular endothelial growth factor), PAI-1(plasminogen activator inhibitor-1), MAD(malondialdehyde), carnosin, and SDH(succinate dehydrogenase), the area of muscle fibers, ratio of type Ⅰ/Ⅱ muscle fiber and capillary proportion per muscle fiber in the extracted muscle by biopsy, for example. Finally, urine samples, and hormonal changes (like cortisol), were analyzed. The results of the analysis of domestic and overseas studies according to combined training has shown that this training has more varied effects than single training and lower improvement by interference effect or magnifying the effect of one type of training amongst the combined training types appears, rather than higher improvement through combined trainings. Therefore, it should be investigated in view of performance improvements relating to the characteristic of sports.
The purpose of this study was to investigate the effect of running economy and energy return in lower extremities according to the increase of bending stiffness of the shoes, furthermore to investigate the relationship between running economy and energy return for the improvement of sports performance. Subjects employed for this study were 10 healthy male college students who have not had the experiences in lower extremities injuries. Four different kinds of shoes in bending stiffness as with 0.56 N/mm, 0.74 N/mm, 0.96 N/mm, 1.21N/mm were used respectively. 3-D cinematography and pulmonary gas analyzer were utilized for energy return and energy consumption data during running according to the increase of bending stiffness of the shoes to obtain the following results. As the bending stiffness of running shoes increased, the statistical significance were not founded, however, the tendency of decrease in max. flexion moment and power, increase in max. extension moment and power in lower extremity joint were showed. Joints energy showed no statistical significance in phase 1, however, the tendency of lesser absorbtion as the bending stiffness of running shoes increased were showed. More energy were generated as the bending stiffness of running shoes increased in phase 2 with no statistical significance. Energy economy increased according to the increase of bending stiffness of running shoes. Negative correlation were showed between flexion moment of hip joint and energy consumption(p<0.05). Slightly higher degree of correlation between max. flexion power of hip and ankle joint and energy consumption were showed without statistical significance. Negative correlation were showed between joints energy and energy consumption for ankle joint in phase 1(p<0.05).
The purpose of this study was to investigate basal physical fitness and smash speed of elite national badminton players. To perform this study, total forty six korea national badminton player were participated : twenty two male players(age : 20.90±2.24years, height : 179.30±5.40cm, weight : 73.80±7.12kg, career : 11.27±1.88years) and twenty four female players(age : 19.45±1.95years, height : 167.83±4.36cm, weight : 61.39±3.60kg, career : 9.50±2.47years). Each subjects performed the 6 basal physical fitness trials : agility, muscular endurance, muscular strength, flexibility, balance and cardiorespiratory endurance. And the speed of badminton smash were analysis by using radar gun when players were standing smash success. To determine the difference between two groups, independent samples test was used. As a result, we found that there was a large difference male players and female players in basal physical fitness and smash speed. First, male players were significantly strong in agility(side step 10%), muscular endurance(repetitional jump 12%), muscular strength(left grasping power 3%, right grasping power 31%) and cardiorespiratory endurance(20m suttle run 31%). On the other hand, female players were relatively strong in flexibility(sit and reach 27%) and balance(standing on one leg with eyes closed 51%). Second, maximum smash speed show that male players were about 57km/h(24%) faster than female players(male : 247.72km/h, female : 190.37km/h). Based on the findings, we shall be applicable training program to improve flexibility, balance of male athletes and agility, muscular endurance, muscular strength, and cardiorespiratory endurance of female athletes. our results will be appliable to improve the athletic performances of national badminton players by the coaches in the future.
PURPOSE This study investigated the perceptions and experiences of collegiate student-athletes with mental health concerns who are receiving sport psychology services. METHODS A total of 196 college student-athletes (98 male, 98 female) were recruited for the quantitative phase, while 14 athletes from 7 sports participated in the qualitative phase. This integrated approach sought to provide a comprehensive perspective on the research subject. The quantitative participants answered scales for depression (CES-D), anxiety (GAD-7), social support (NCAA RSSS), and mental help-seeking attitude (MHSAS), and the qualitative participants underwent in-depth interviews using a semistructured questionnaire based on a socioecological model. Quantitative data were examined using confirmatory factor analysis, reliability measures, independent t-test, and one-way analysis of variance via SPSS 28.0 and AMOS 28.0, and qualitative data were inspected through content analysis and expert meetings. RESULTS First, higher levels of depression, anxiety, and perceived social support were reported by female athletes as opposed to male athletes. Second, athletes in individual sports reported higher levels of social support than those in team sports. Third, athletes who planned to undergo future psychological counseling reported higher anxiety, social support, and helping attitudes than those with no plans to do so. Fourth, athletes who slept for more than seven hours reported lower levels of depression and anxiety and higher levels of perceived social support than those who slept for six hours or less. Fifth, freshman athletes reported higher depression levels than sophomore athletes. Sixth, student-athletes with no scholarships had higher anxiety levels than those with partial scholarships, who then reported higher perceived social support than those with full scholarships. Seventh, a lack of accessibility was the primary barrier to psychological service access for student-athletes. Eighth, engagement in interpersonal relationships was identified as a major stressor among student-athletes. CONCLUSIONS Differences in collegiate student-athletes’ mental health status as well as perceptions of and experiences in sport psychology services depend on various factors. These findings may serve as foundational data for improving sport psychology support services for collegiate student-athletes.
PURPOSE The purpose of this study is to section the stages of performance development based on the track and field athletes' performance records, derive the performance development span, which was a continuum of the development stages, and extract the psychological experience of the performance development span. METHODS In this study, 56 retired track and field athletes were provided with competition records, and 10 athletes participated in in-depth interviews. With the stage of performance development partitioned using long and short-term moving averages and regression slope in PRR, a continuous of performance development span was derived. To extract psychological experiences in the performance development span, a subject analysis was conducted after an in-depth interview. RESULTS First, the track and field athletes' performance development stage calculated short and long-term moving averages in the PRR. Based on the average difference in the regression slope of the initial 20% CPR in which the long-term moving average was not calculated, it was divided into beginning, rising, peak, and decline periods. Second, the performance development span was a continuum of the stage was of performance development, and the beginning period was 0 < PRR ≤ 7, it was a time when the competition record rises sharply. The rising period was 7 < PRR ≤ 60, which was a virtuous cycle time of growth athlete. The peak period was 60 < PRR ≤ 74, which was a time when the peak record was maintained. The decline period was 74 < PRR ≤ 100, which was a time when the competition record was downward. Third, throughout the performance development span physical intelligence of track and field athletes was based on their natural physical superiority, the technical skills rises and remains at its peak and then enters a downward trend. Competitional Intelligence aims to become personalization as it matures gradually while its competition management capability and game knowledge are immature. Psychological intelligence overcomes the initial psychological atrophy to form confidence, and after experiencing psychological burden at the peak, confidence decreases. In the environmental context, the competition record rises in the early stages, continues to rise, peaks, and enters a downward trend. CONCLUSIONS Track and field athletes' performance development span was implemented as a continuum of beginning, rising, peak, and decline periods, and the psychological experience of the performance development span formed a span of physical intelligence, competitional intelligence, psychological intelligence, and environmental context.
Purpose The purpose of this study was to examine the difference and consistency of kinematic variables for each athlete by selecting the official records of the world's elite female triple jumpers to evaluate the performance level. Methods Three athletes who won the prizes at the World Championships Daegu 2011 Women's Triple Jump were selected as the study subjects, and only the successful trials were used for analysis. Pearson's correlation analysis was conducted with the kinematic variables in the hop, step, and jump phase, respectively. Also, kinematic variables with statistically significant correlations between braking time and pushing time and related variables were described separately. The duty factor and support factor for the hop, step, and jump of support phases were calculated. Results The successful trials rate were 66.7% for Olha, 50% for Olga, and 83.3% for Caterine. In the last three stride distances of the approach run, Olha and Caterine had a “medium-long-short” pattern and Olga had a “long-short-medium” pattern. There was no difference in the duty factor value between hop and jump phases in the ‘hop-dominate’ technique type, but there was a difference in the jump phase in the ‘balance’ technique type, and the duty factor value in the step of both technique types was greater than that of hop and jump phases. As for the percentage of the support factor, Olha and Caterine had a characteristic that the percentage of braking time in step and jump phases was opposite. On the other hand, Olga had the same percentage for the hop and step phase, and a smaller percentage for the jump phase. Conclusion To increase the accuracy of the board touch-down, maintain a certain last stride(1SL) depending on the technique type. This consistency of the approach run increases reduces distance loss on the take-off board and increases the successful rate of each trial. The duty factor can judge both the performance level and the technique type of triple jump, and the support factor is a variable that can classify the technique types of hop, step, and jump phases. If both the relative time required for the triple jump and the variability of the support time(braking and pushing) for each phase are constant, the difference in records by trial will be small.
