PURPOSE This study investigated the effects of moderate-intensity continuous exercise (MICE) and high-intensity interval exercise (HIIE), performed postprandially, on blood glucose, blood pressure, and blood lactate levels in men aged 40–50 with prediabetes and prehypertension. METHODS Twelve men with prediabetes and prehypertension were selected. After consuming a liquid meal, the participants participated in three trials: MICE, HIIE, and a non-exercise condition, with a one-week washout period between each trial. The trials were conducted in a counter-balanced manner to ensure equal energy expenditure across conditions. The intensity of the MICE trial was set at 70% of the heart rate reserve (HRR), whereas the HIIE trial alternated between 50% and 90% of HRR for 30 minutes. Blood glucose, blood pressure, and blood lactate levels were measured at various time points during each trial, and a two-way repeated-measures ANOVA was used for analysis. RESULTS 1) In the MICE trial, significant reductions were observed in blood glucose (at 15 and 30 minutes during exercise), systolic blood pressure (SBP) (at 50 minutes post-exercise), and diastolic blood pressure (DBP) (at 20, 40, 50, and 60 minutes post-exercise). 2) In the HIIE trial, significant reductions in blood glucose (at 15 and 30 minutes during exercise), SBP (at 40 minutes post-exercise), and DBP (at 40 minutes post-exercise) were observed. Blood lactate levels significantly increased. 3) When comparing the two exercise trials, blood glucose in the HIIE trials showed a recovery trend post-exercise, and blood lactate levels increased to a greater extent. CONCLUSIONS These findings suggest that both MICE and HIIE effectively lower blood glucose during exercise, but HIIE causes a more rapid post-exercise increase in blood glucose compared to MICE. In addition, MICE results in a smaller rise in blood lactate. Therefore, MICE is recommended for improving prediabetes and prehypertension. Future research should compare these effects in healthy individuals and examine long-term adaptations to repeated exercise.
PURPOSE This study compared the spatiotemporal gait parameters and kinetic variables of lower extremity joints during gait between normal and presarcopenia groups of middle-aged women. METHODS Middle-aged women participants (n=24) were divided into two groups based on the Appendicular Lean Mass Index (ALMI): a normal group (n=12) and a presarcopenia group (n=12). During walking by each group, spatio-temporal gait variables and the maximum moments and net joint power of the ankle, knee, and hip joints in different directions were calculated and compared using independent samples t-tests with IBM SPSS 27.0 software. RESULTS The normal group and the presarcopenia group showed no statistically significant differences in spatiotemporal gait variables. However, during the shock absorption phase of gait, the presarcopenia group showed significantly higher maximum knee abduction, maximum knee internal rotation, and maximum hip external rotation moments than the normal group. Additionally, the presarcopenia group exhibited significantly higher maximum net knee power during the shock absorption phase. Conversely, during the propulsion phase of gait, the normal group exhibited significantly higher maximum net ankle power than the presarcopenia group. CONCLUSIONS Middle-aged women with presarcopenia experienced higher knee joint loading and lower ankle joint propulsion during walking, indicating the need for training to improve lower limb strength.
PURPOSE This study aimed to present the measures necessary to perform well in tennis clubs by examining the adaptation process of the MZ generation participating in tennis clubs. METHODS A qualitative case study was performed and data was collected through in-depth interviews, direct observations, and literature surveys. The data were analyzed by applying pattern matching among the analysis methods proposed by Yin (2014), and the reliability and validity of the study were demonstrated by consultations between colleagues, reviewing members, and comparing and analyzing previous studies. The study participants were seven MZ generation tennis club participants selected through snowball sampling (one of the non-probability samples). RESULTS Achieving a level of skill that allows for compatibility and the effort required for it, the acceptance of differences in club culture and between generations, having the etiquette necessary for Generation MZ, and falling for the charm of tennis itself were identified as factors for successful participation in tennis clubs. CONCLUSIONS This study is expected to help the MZ generation, who have recently been interested in tennis, continue their participation, as well as lay a small foundation for the expansion of the base of the sport by detailing the measures necessary to successfully participate in tennis clubs.
PURPOSE This study sought to analyze the velocity and asymmetry between bilateral lower extremity mechanics according to the load during walking. METHODS A total of 14 adults with right leg dominance participated in this study (Male=7, Female=7). We respectively applied 30% of body weight load carriage on the subjects. Gait characteristics were analyzed with 3-dimensional cinematography and ground reaction force (GRF) system consisted of a center of gravity (COG) velocity, center of pressure (COP) area, leg stiffness, and GRF components. RESULTS Change in velocity of the maximum-minimum COG showed statistically significant in the main effect of load. The 1st anterior-posterior GRF (braking force) and vertical GRF were statistically significant in the main effects of load and bilateral lower limbs. The 2nd anterior-posterior GRF (propulsive force) was statistically significant in the main effect of load. COP area and leg stiffness exhibited statistically significant differences in the main effects of load and bilateral lower limbs. Interaction was observed in the vertical GRF, COP area. Furthermore , one-way variance analysis revealed load main effect had a greater influence on the increase in the magnitude of the vertical GRF and COP area than the asymmetry of bilateral lower limbs. CONCLUSIONS This study revealed the differences in asymmetry between the dominant and non-dominant lower limbs according to the load during walking. These findings may explain the differences shock attenuation and stress mechanisms between the bilateral lower limbs.
PURPOSE This study aimed to investigate the effects of accelerated rehabilitation exercise on physical fitness, lower extremity isometric strength, and blood variables in older adult women diagnosed with degenerative osteoarthritis. METHODS A total of 29 older adult women diagnosed with degenerative osteoarthritis residing in G city participated in the study, and 19 participants, excluding dropouts, took part in the experiment. They underwent exercise twice a week for 60 minutes per session over a period of 12 weeks. Pre- and post-experiment, the older adult fitness assessment (SFT), lower extremity isometric strength, and blood variables were measured. Data analysis was performed using SPSS 25.0, and paired sample t-tests were conducted to examine the effects before and after exercise. RESULTS The study results showed significant differences in body mass index (BMI) before and after exercise (p<0.05), and the older adult fitness assessment (SFT) showed significant differences in all items (p<0.01). Lower extremity isometric strength showed significant differences in absolute (Nm) and relative (%BW) values of 20° right flexion muscle (p<0.01). In terms of blood variables, significant differences were observed in creatine and ESR before and after exercise (p<0.01). CONCLUSIONS This study’s results suggest that regular physical activity and rehabilitation exercise programs can positively impact the muscular strength, cardiovascular endurance, exercise function, and blood composition of older adult women diagnosed with degenerative osteoarthritis. It is indicated that conducting future research, including periodic exercise programs, could be beneficial in promoting sustained exercise participation.
PURPOSE This study conducted a longitudinal analysis of physical activity levels and characteristics of middle-school boys and girls over a three-year period before and after the COVID-19 pandemic. METHODS This study used a sequential mixed-methods research design. In the quantitative study; three-dimensional accelerometers were used to measure weekly physical activity and sedentary time over three years (2019, 2020, and 2021) among 33 middle-school boys and girls, and the data were analyzed using repeated measures analysis of variance. In the qualitative study, data were collected and analyzed through focus group interviews with five participants. RESULTS The quantitative study indicated a significant increase in sedentary behavior and significant decrease in low-intensity activity and MVPA during the first year of the COVID-19 pandemic. In the second year of the pandemic, no significant difference was observed in sedentary behavior, low-intensity activity, and MVPA compared to the data collected in the first year. During the pandemic’s first year, qualitative study identified the following physical activity problems: “lockdowns,” “sedentarization of leisure,” and “reduced structured physical activity.” The following reasons were identified for the lack of improvement in physical activity during the second year: “intensified sedentary lifestyle habits,” “weak social networks,” and “lack of energy to exercise.” CONCLUSIONS The COVID-19 pandemic has led to a significant decrease in physical activity and a significant increase in sedentary behavior among middle-school students in South Korea, and even as the environments for physical activity have recovered, the physical activity problems of the early stages of the pandemic have not improved.
PURPOSE This study sought to explore elementary school (ES) teachers' avoidance of teaching model-based instruction (MBI) in physical education (PE) lessons. METHODS An open-ended questionnaire (n=93) and three focus group interviews (FGI ) were conducted with seven ES teachers. The collected data were analyzed using grounded theory analysis procedures (Strauss & Corbin, 1997). RESULTS Accordingly, we derived a grounded theory paradigm model composed of the core phenomenon (ES teacher’s avoidance of MBI in PE lessons), causal conditions (traditional difficulties of Elementary PE lessons, mismatch between MBI and ES teachers/PE lessons, lack of experience and teacher knowledge for/in MBI), contextual conditions (complex instructor organization, powerful trend of play), intervening conditions (value orientation for fun-focused PE, misunderstanding about PE curriculum), interactive strategies (focus on screening physical activities, preparing for PE lessons with YouTube rather than teacher guide book), and results (learner inclusive effects and de-curricularization). CONCLUSIONS ES teachers’ avoidance of MBI in PE lessons is a result of several reported problems with elementary PE lessons and is likely to be a recurring problem in the future. To encourage ES teachers’ MBI in PE lessons, efforts should be made to build practical knowledge of model use in pre- and in-service teacher education.
PURPOSE This study investigated the impact of underweight and hand grip strength (HGS) levels on the risk of all-cause mortality in older adults. METHODS Data from the 2006 baseline and 2020 follow-up assessments of the Korean Longitudinal Study of Aging (KLoSA), involving 3,009 older Koreans (≥65 years) were used in the study. Participants were categorized based on body mass index (BMI) as underweight, normal, overweight, or obese and grouped according to the Asian Working Group Sarcopenia criteria into high or low HGS. Cox proportional hazard models were used to estimate the hazard ratio (HR) and 95% confidence interval (CI) of all-cause mortality according to BMI and HGS categories. RESULTS During the 11.3±4.0 years follow-up period, 1,334 deaths from all causes occurred. The risk of death by BMI and HGS level was analyzed. The results showed that the risk of death in the overweight and high HGS group (HR=0.773, p=.016) was significantly lower than that in the normal weight & high HGS group (HR=1). In comparison, the risk of death in the underweight & low HGS group (HR=1.930, p<.001) and the normal weight & high HGS group (HR=1.225, p=.014) were significantly higher than normal weight & high HGS. However, the risk of death in the underweight and high HGS group showed no significant difference compared to the normal weight and high HGS group. CONCLUSIONS The current findings suggest that improving muscle strength through regular exercise may be important in preventing the risk of all-cause mortality due to being underweight.
PURPOSE This study identifies girls with learned helplessness in middle school physical education coping mechanism and growth process. METHODS Eight female 9th graders who previously experienced learned helplessness in physical education were purposely selected with their physical education teachers’ recommendation. After individual in-depth interviews, data were analyzed using inducted data analysis. RESULTS Findings show that the girls could overcome learned helplessness through their own will and with support of peers and physical education teachers. Moreover, they have undergone various growth processes after coping with learned helplessness. Recently, they have self-confidence in physical education classes and desire to learn physical education. Additionally, results showed that the girls’ learning will in physical education influenced other subject matters, which helped them overcome new challenges in their school and daily lives. CONCLUSIONS Results can be used as practical guidelines to develop educational programs and create policies for girls with learned helplessness.
PURPOSE This study aimed to investigate the effect of an ankle strap on kinetic variables of the lower limb during forward jump landing. METHODS Twelve healthy adult men (mean age, 23.58±2.22 years; mean height, 177.83±5.37 cm; mean weight, 75.00±7.72 kg) participated. The participants stood barefoot on both legs at a horizontal distance of 40% of their body height from the center of the force plate, then jumped forward and landed on the force plate with their dominant or non-dominant leg over a 30-cm hurdle while wearing or not wearing an ankle strap. Joint angle, peak vertical force, loading rate, and leg stiffness were calculated. Paired t-test and repeated-measures two-way analysis of variance with Bonferroni’s post hoc tests were used to compare the characteristics of both lower limbs and the effect of wearing an ankle strap. The significance level was α < .05 RESULTS Our results showed significant differences in kinematic variables between the dominant and non-dominant legs without the ankle strap. With the ankle strap, the inversion angles at the ankle joints of both lower extremities were significantly decreased, and an interaction effect between both legs and the ankle strap occurred in the internal rotation angle of the ankle joint. Kinetic variables did not differ significantly. CONCLUSIONS The ankle strap did not completely compensate for ankle instability in the non-dominant leg, but it significantly reduced the angle of internal rotation at the ankle joint. Thus, we recommend that correct wearing of the ankle strap in sports since it reduces the possibility of lateral ankle sprains to some extent.
