The purpose of this study was to examine the influence 12 weeks of Hatha yoga exercise has upon changes in postural control ability of high school girls. The research subjects were 27 high school girls (yoga group: 15, control group: 12). Changes that took place after yoga exercise were comparatively analyzed after having them train Hatha yoga for 12 weeks. The research variables that were measured were the moving range of COP in static postural balance, Rambling & Trembling in the moving range of COP, and postural change in the sagittal plane. The mean and the standard deviation(SD) were calculated on each measurement item by using the SPSS Ver 21.0 statistical program. To verify difference in pre-value between groups, an independent t-test was carried out. The verification of change according to time within the group after 12 weeks of yoga exercise was conducted in a paired t-test. To inspect interaction by time and group before and after yoga exercise, two-way repeated measures ANOVA was implemented. As a result, the moving distance of the pre and post direction in the moving range of COP was reduced. Rambling and Trembling in the pre-and-post direction significantly decreased. And in postural change of the sagittal plane, there was significant interaction between two groups in the neck and thigh parts. It was thought that the 12 weeks hatha yoga exercise has positive influence upon improving the postural control mechanism in female high school students and has an effect even on change in the postural control ability of an individual.
[Purpose] The study was designed to examine the effects of a 10-week sports climbing training on body composition and surrogate indices of major lifestyle disease in obese elderly women. [Methods] Twenty elderly women, whose percent body fat was over 35%, were randomly assigned into one of two groups, i.e., sports climbing training group (TR: n=10) and control group (CON: n=10). The subjects in TR completed sports climbing training program with 5.8 and 5.9 of difficulty, at 11-13 of ratings of perceived exertion (RPE), 60 min/session, three sessions/wk for 10 weeks. Independent variables regarding body composition and major lifestyle disease, i.e., hypertension, dyslipidemia, and atherosclerosis, were measured and compared between two groups as well as between two tests simultaneously using a repeated two-way ANOVA. [Results] Regarding physique and body composition, there were significant interactions between group and test in body weight, body mass index, fat mass, and percent body fat. These variables decreased significantly in TR. 2) Regarding indices of hypertension, systolic blood pressure, diastolic blood pressure, mean arterial pressure, and pulse pressure decreased significantly in TR. Regarding indices of dyslipidemia, triglyceride decreased significantly in TR. Regarding indices of atherosclerosis, TG/HDL-C ratio decreased significantly in TR. [Conclusions] It was concluded that the 10-week sports climbing training would be beneficial for reduction of body fat despite its’ influence on fat-free mass was limited, and would also contribute on improving surrogate indices of hypertension, dyslipidemia, and atherosclerosis in obese elderly women. Future research investigating the effects of various period, intensity, duration, and frequency of sports climbing training would be warranted.
Purpose The purpose of this study was to find out the physical characteristics of Wushu athletes by comparing the differences on the results of physical fitness between the male athletes of the Wushu national team Taolu and the Sanda group. Methods Measurement of basic and professional fitness based on muscle function, targeting 37 men Wushu national team players (24 taolu, 13 Sanda) in the selection and evaluation contests twice in 2018 and 2019. Body composition, isometric muscle strength, flexibility and equilibrium, anaerobic power, and isokinetic muscle strength. The fitness factors were divided into two groups, Taolu and Sanda. Results First, body fat rate of the Sanda athlete group was significantly lower than that of the taolu athlete group (p<.01). Second, in the isometric muscle strength category(back muscle strength, grip strength), the Sanda athlete group had higher muscle strength than Taolu athlete group, but there was a statistically significant difference only in the left grip strength (p<.01). Third, in terms of flexibility and equilibrium, the taolu players were significantly higher in all items(p<.001). Fourth, in the anaerobic power, the taolu athlete group had higher both the peak power and the mean power, and there were a significant differences(peak power: p<.01, mean power: p<.001). Fifth, isokinetic muscle strength was significantly higher in the right knee flexion of the taolu athlete group (p<.01), and lumbar extensor muscle was significantly higher in the Sanda athlete group (p<.05). Sixth, in the isokinetic strength ratio, the knee flexion ratio of the Sanda athlete group were significantly higher on the left and right knee flexion and extensor ratios (p<.05). In addition, in the lumbar flexor and extensor ratios, the group of Sanda athlete group were significantly higher on the lumbar extensor(p<.05). Seventh, there was no significant difference between two groups in isokinetic muscle power. Conclusions The results of this study can be used as basic data to improve the efficiency of technical and physical training through the analysis of the characteristics of Taolu and Sanda. The effectiveness of this training will help to improve the performance.
[Purpose] The purpose of this study was to investigate the process of Jang Changsun’s winning gold medal in the 1966 Toledo World Amateur Wrestling Championship and its meaning. [Methods] Jang Changsun and Katsumura Yasuo who had competed with Jang Changsun for the gold medal were selected as participants, a player and an executive who had participated in the Championship were selected as informants. Data had been collected by in-depth interview were analyzed firstly by using the Patton(1991)’s data analysis method, and the following conclusions were obtained by comparing with preceding studies, press releases, reports etc. [Results] Jang Changsun won a gold medal through the three stages of desperate struggles. The first struggle was to loose weight. Jang Changsun lost three times more weight than other players through fasting treatment, intensive training and dehydration in order to secure an advantageous position in the competition. His second struggle was the sparring itself. He made his mind to win gold medal 2 years before the Championship and started to strengthen his physical fitness and polish up his techniques to fight with strong players from powerful nation of wrestling. He finished the sparring by winning 4 games and tieing 2 games resulting in the same deduction points with Katsumura. It was inevitable for him to fight desperately to lose weight again to get gold medal. He eventually won the gold medal by losing his weight until he fainted because of injuries and serious dehydration. [Conclusion] The first gold medalist Jang Changsun contributed a lot to development of Korean sports by offering chance to consider significance of improving elite player’s exercising environment, scientific coaching, gaining self-confidence to win medal, and realizing the importance of sports informations.
Purpose The purpose of this study is to find effective skin scuba activation factors and to provide basic data that extend the scope of research related to skin scuba. Methods Delphi method was used and the experts were categorized by experts to analyze the results. The questionnaires collected through the 2nd and 3rd delphi surveys were SPSS win ver. 22.0 and Microsoft Office Excel 2013 to calculate mean, standard deviation, median, and coefficient of variation. The concrete conclusions are as follows. Conclusions First, in terms of organization sub-factor, fostering sports-for-all participants and college club came out to be very effective and followed by cooperation system with Ministry of Public Safety and Security and Ministry of Oceans and Fisheries, strengthening cooperation and exchange with other education organizations, initializing new scuba diving education organization management and inspection institution and establishing scuba diving education organization. Second, in terms of facility/equipment sub-factor, factors that cause most effectiveness came out as expanding scuba-diving installation, developing connection system with medical department, enlarging indoor-diving education facilities, improving scuba diving equipment, consecutively. Third, in terms of leader sub-factor, training instructor through leader personality education and verification came out to be the most effective, followed by objectifying professional education institution leader training system, improving leader treatment. Fourth, in terms of program sub-factor, it is found that safety education program as the most effective factor, coming next with environment education/professional manpower training program, developing various programs, lastly, inventing insurance product. Fifth, in terms of advertisement sub-factor, as in order of guiding publics to change their view towards scuba-diving, expanding scuba-diving related events and establishing advertisement system had its effectiveness. Sixth, in terms of policy sub-factor, establishing cooperation system among administration departments came out to be most effective and then improving related law-system.
PURPOSE This study investigated the correlation between anaerobic power and maximum muscle strength in relation to core muscle strength among Korean national golfers. METHODS A total of 96 national golfers (53 females and 43 males) participated in the study. Body composition was assessed using multi-frequency impedance devices, while core and lower extremity muscle strength (extension, flexion, flex/ex ratio) was measured using isokinetic strength tests. Anaerobic power was evaluated through peak power, average power, and power drop rate tests conducted on bicycle ergometers, along with one-repetition maximum (1RM) tests for squats and bench presses. Mean and standard deviation values were calculated for all variables, and linear regression analysis was performed to verify correlations, with statistical significance set at α=.05. RESULTS The comparison of physical characteristics between male and female national golfers revealed significant differences in age, height, body fat percentage, lean body mass, and weight. There was a strong correlation between core muscle strength and isokinetic lower extremity muscle strength. Additionally, a strong correlation was observed between core muscle strength and anaerobic power and between peak power and average power. Furthermore, there was a high correlation between core muscle strength and bench press and squat maximum muscle strength. CONCLUSIONS This study highlights the correlation between various professional physical fitness variables of Korean national golfers over the past decade. The findings are expected to provide valuable insights for coaches and players in developing future training programs.
Purpose The purpose of this study was to investigate the lower extremity muscles activity during forward side step by soccer field ground types. Methods Fifteen elite high school soccer players participated in this study. Muscle activation patterns were recorded at 2000 Hz during forward side step task. Surface EMG of the tibialis anterior(TA), soleus(SOL), medial gastrocnemius(MG), lateral gastrocnemius(LG), peroneus brevis(PB) muscle was recorded, and the root mean square of the EMG was normalized, using a maximum voluntary isometric contraction(%MVIC). One-way repeated ANOVA was used for comparison among three soccer field ground types(natural grass, artificial turf, hard ground). Results Artificial turf displayed greater soleus and peroneus brevis activities compare to natural grass during forward side step task. Conclusions The relationship between increased soleus and peroneus brevis activation and greater incidence of injury in artificial turf versus natural grass requires further study. Soccer players routinely training on artificial turf for prolonged periods should be carefully monitored.
Purpose This study aimed to evaluate the nutrient intakes and diet quality of national youth badminton players participating in summer camp training in 2016. Methods Total of 40 middle school players and 60 high school players were included in the study. Two players with skipped meals were excluded from the final target. Food intake data for the 3-day using 24-hour recall method were obtained and analyzed using the CAN-pro 5.0 (Web ver. Korean Nutrition Society, Korea). Differences in nutrient intakes and diet quality were compared between middle school players and high school players using independent samples t-test. Results Intakes of vitamin C, vitamin E, vitamin B6, folic acid, calcium, chloride, magnesium, and zinc in both groups were lower than (RNI) recommended intakes of KDRIs. On the other hand, intake of sodium significantly exceeded the recommended nutrient intake (RNI) of KDRIs in both groups. The NARs (Nutrient Adequacy Ratio) of vitamin C, vitamin B6, folate, calcium and zinc were less than 0.75 in both groups. The NARs of 11 nutrients except for folic acid were significantly lower in high school players. The MAR (Mean Adequacy Ratio) of middle school players was 0.78, significantly higher than 0.64 of high school players. The INQs (Index of Nutritional Quality) of vitamin C, vitamin B6, folic acid, calcium and zinc were less than 0.75 in both groups. The INQs of vitamin A, vitamin B6 and zinc were significantly lower in high school players. On the other hand, the total DDS (Dietary Diversity Score) of high school players was 3.88, significantly higher than 3.29 of middle school players. The DDS of fruit group as well as milk and dairy group were particularly low. Conclusions The results suggest that balanced diet managed by professional dieticians along with nutrition education should be implemented to improve nutrients intake and diet quality of national youth badminton players.
In this paper, we tried to find out the difference of CoM displacement, CoM velocity and Foot-pressure between draw motion and takeout motion in curling’s delivery motion. To do this, we experimented for 10 female athletes of curling national team(all athletes are in her 20th~30th ages) to carry out draw motion and takeout motion from backline to near hogline in state of speed limit. The limited speed was 3.80~3.90 sec for draw and 2.97~3.07 sec for takeout. From the experiments, we obtained the result like followings. 1. Draw motion is more increase than takeout motion in displacement of horizontal direction of CoM displacement. 2. Takeout motion is more increase than draw motion in displacement of vertical direction of CoM displacement. 3. Takeout motion is faster than draw motion in both of horizontal and vertical direction of CoM max. velocity. 4. Takeout motion is higher than draw motion in pressure of fore-foot and mid-foot of foot-pressure 5. Draw motion is higher than takeout motion in pressure of fore-foot and mid-foot of foot-pressure These result means that the characteristics of techniques for draw motion and takeout motion is differ from each other and it is necessary to take different training protocol individually to enhance athletes’s performance. And further research will contains another things like that the pursuit of curling stone’s rut by various delivery techniques
It has well known that post-exercise hypotension (PEH) after a bout of aerobic exercise was a major mechanism to reduce blood pressure though exercise training, and that citrulline supplementation reduced blood pressure by increasing nitric oxide in vivo. However, the effects of citrulline supplementation on PEH have not been fully elucidated yet. This study was designed to examine the effects of citrulline supplementation on PEH after a bout of aerobic exercise in prehypertensive and normotensive 20s males. The effects of a four-day citrulline or placebo treatment on blood pressure, cardiovascular function, and blood lactate concentration measured at rest and during recovery phase after a bout of exercise performed for 30 min at 70% VO2max were compared and analyzed. All subjects participated in a citrulline trial and a placebo trial repeatedly according to a counter-balanced order. Main results of the present study were as follows: 1) Systolic blood pressure, diastolic blood pressure, and mean arterial pressure measured at 10-60 min of recovery phase in citrulline trial were significantly lower than placebo trial. Rate-pressure product measured at 30 min and 45 min of the recovery phase in citrulline trial was significantly lower than placebo trial. 2) No significant differences were found in heart rate (HR), cardiac output (CO), and total peripheral resistance (TPR) measured during the recovery phase between two trials. There were significant differences in HR, stroke volume, CO, and TPR among times within a trial. 3) No significant difference was found in blood lactate concentration measured at rest and during the recovery phase between two trials. The results would be summarized that the PEH was augmented by the citrulline supplementation, and that burden to cardiac muscle as well as cardiovascular function were not affected by the citrulline supplementation. It was concluded that the short-term citrulline supplementation would be very effective to augment the PEH. A research investigating the effects of citrulline supplementation on the PEH in pre-hypertensive and/or hypertensive individuals would be warranted. In addition, a study examining the effects of citrulline supplementation during long-term exercise training on the blood pressure in hypertensive patients also would be warranted in near future.
