PURPOSE This study aimed to investigate how a 10-week online live Pilates training held during the COVID-19 pandemic affected body composition, cardiovascular function, and physical fitness in sedentary middle-aged obese women. METHODS Thirty obese women, aged 30 to 49 years (BMI : 25kg/m2 or more; waist circumference: 85cm or more) who were leading a sedentary lifestyle for more than 8 hours a day were assigned to one of two groups—that is, the Pilates training group (TR) and the control group (CON). Four participants were dropped from the study during the intervention period. Participants in the TR group (n=13) performed online live mat Pilates exercises (3 sessions per week; 60 minutes per session for 10 weeks, whereas participants in the CON group (n=13) were asked to maintain their normal lifestyles during the same intervention period. Independent variables related to body composition, cardiovascular function, venous function in the lower body, physical fitness, and 1-RM (repetition maximum) were measured at pre-test and post-test, and data were compared between the two groups and between the two tests. RESULTS 1) Regarding body composition, body weight, body mass index, fat mass, and waist circumference decreased significantly in the TR group. 2) Regarding cardiovascular function, stroke volume and cardiac output increased significantly in the TR group, and total peripheral resistance decreased significantly in the TR group. 3) Regarding venous function in the lower body, blood flow velocity and blood flow volume of the parenchyma area increased significantly in the TR group. 4) Regarding physical fitness, cardiorespiratory endurance, muscular endurance, flexibility, and balance improved significantly in the TR group. 5) 1RM of biceps curl, lat pull-down, leg curl, and leg extension increased significantly in the TR group. CONCLUSIONS It was concluded that the 10-week online live Pilates training had positive effects on the body composition, cardiovascular function, venous function in the lower body, and physical fitness of middle-aged obese women leading sedentary lifestyles.
PURPOSE This study aimed to identify movement pattern differences in the running of youth soccer players with and without lateral ankle sprain (LAS) histories. METHODS A total of 12 participants were recruited and assigned to the LAS group or the control group. All participants were assessed for anthropometric data, and they filled in the subjective ankle function questionnaires. Then, reflective markers were attached to their bodies, and they were instructed to run at the preferred speed on the 9-m runway thrice. 3D joint angles for ankle, knee, and hip joints were exported, and their mean values and 95% confidence intervals were calculated. Ensemble curve analysis was conducted to compare running kinematics between the groups. RESULTS The LAS group exhibited fewer dorsiflexion angles and more inversion angles compared to the control group. Excluding the dorsiflexion deficits and more inverted ankles, there were no significant differences between the groups. CONCLUSIONS Although the ankle kinematic patterns found in this paper are not considered LAS risk factors, it will be able to identify precise LAS risk factors with prospective design (e.g., lower extremity movement patterns) as well as intrinsic risk factors.
PURPOSE This study aimed to examine the associations between accelerometer-measured physical activity and both cardiometabolic disease risk factors and metabolic syndrome in Korean adults. METHODS We performed a retrospective cohort study with age-sex matched case-control using data from the 2014-2016 Korea National Health and Nutrition Examination Survey, which was administered to South Korean adults (n=320). Individuals were categorized into quartiles based on accelerometer-measured moderate-to-vigorous physical activity (MVPA). Demographic and physical characteristics, waist circumference, visceral adiposity index, blood pressure, lipid profiles, and TG/HDL-C were observed. The associations between MVPA status and cardiometabolic disease risk factors as well as metabolic syndrome were determined using multiple logistic regression. RESULTS For the waist circumference, SBP, DBP, MBP, visceral adiposity, triglyceride, and a surrogate estimate of insulin resistance, the Q1 and Q2 groups had higher means compared with the Q3 and Q4 groups. HDL-C was higher in the Q3 and Q4 groups compared to the Q1 and Q2 groups. Odds ratios for cardiometabolic disease risk factors and metabolic syndrome decreased in a curvilinear manner with the increasing quartile of MVPA. CONCLUSIONS Adults with higher MVPA participation were strongly associated with cardiometabolic disease risk factors and metabolic syndrome.
PURPOSE This study aimed to identify the lower limb muscle activity based on direction prediction presence or absence and gender during side cutting in healthy college students. METHODS The study participants included 14 healthy males and females (8 males; 6 females). All participants ran at full speed for a distance of 12m, and side-cutting was carried out at 45 degrees in a randomly indicated direction and in a fixed direction. Simultaneously, data regarding vastus medialis, vastus lateralis, semitendinosus, and biceps femoris muscle activity of the dominant leg were collected using an electromyography sensor, and data regarding vertical acceleration were collected using an inertial sensor attached to the pelvis. A sync webcam was used for obtaining the initial contact of side cutting and the stance period time. During the 10 milliseconds (pre-activation) prior to the initial contact and 50% of the stance phase (loading phase), vastus medialis, vastus lateralis, semitendinosus, and biceps femoris average muscle activity and hamstring to quadriceps ratio included as variables. RESULTS During the pre-activation and loading phase, the vastus medialis muscle activity of the male group was higher in the unexpected condition than in the expected condition. Furthermore, hamstring to quadriceps ratio was confirmed to be lower under unexpected condition compared to under expected condition during on loading phase. CONCLUSIONS The study results suggest that the risk of anterior cruciate ligament injury may increase with side cutting under unpredictable conditions. It is expected to provide useful information for identifying factors related to knee injury in the general population.
PURPOSE This study aimed to apply a capacity building program to sport life skill leaders and to provide cases of this process. METHODS The study participants included four leaders (male=2, female= 2, Mage=37.5) who were managing a sport life skills program at a university. They participated in a capacity building program, which consisted of (a) understanding (leader seminar), (b) application (managing the sport life skills program), and (c) evaluation (leader’s self-reflection), which were conducted in eight sessions. Four leaders conducted self-evaluations using program quality assessment (PQA) during every session, and quantitative and qualitative data were collected. Qualitative data were derived using a cross-case analysis, and quantitative data were used for calculating the effect size after performing the paired t-test. RESULTS Analyzing the reported cases of sport life skill leaders, the use value of the capacity building program was identified. Furthermore, the cases reported by the four leaders enabled observation of how the leader’s capabilities were strengthened. In the paired t-test, the effect size of physical and psychological safety, appropriate structure, supportive relationship, opportunities to belong, support for efficacy mattering, opportunities for life skill building, excluding integration of family, school, and community effort, were all significant. All effect sizes were found to have “very large effects.” CONCLUSIONS The capacity building program played a positive role in strengthening the leaders’ life skill coaching capabilities. These findings have practical implications—chiefly, it is important to strengthen leaders’ or coaches’ capabilities in order to foster life skill development and transfer of student-athletes.
PURPOSE This study aimed to develop a team building program for a middle school soccer team in order to verify its effects. METHODS A total of 50 middle school soccer players participated in the needs analysis, and 10 middle school soccer players participated the preliminary program. In addition, a total of 37 ‘S’ middle school soccer players and 2 coaches participated the final team building program to identify its effects. The team building program was developed through the following sequence: program goal setting, organization of program activities, and the pretest. Three types of questionnaires and a self-report were utilized to verify the effects of the team building program. RESULTS The team building program was developed based on interpersonal relationships, goal setting, and communication. The level of team cohesion, team communication, and coach-athletes interaction significantly increased through this program. Furthermore, the effects of stress relief and self-improvement were revealed through the self-report. CONCLUSIONS The team building program was determined to be effective and has various benefits. It is expected to contribute to the growth of middle school soccer players if coaches actively participate in the program with their athletes.
This study aimed to explore elite taekwondo competitors’ imagery strategies . The study participants were 10 elite taekwondo athletes, who worked for S business team. Data were collected through open-ended questionnaires and in-depth interviews. The data were collected based on Gould et al. (1992)’s proposed qualitative research method. The inductive content analysis of the imagery was conducted following the imagery type of Paivio (1985) and Suinn (1996). The law data and case of imagery were separated by three specialists. The results were as follows. First, elite taekwondo competitors generally used the types of imagery proposed by Paivio (1985) and Suinn (1996). In particular, imagery of anxiety regulation appeared with the highest frequency among factors and ordered imagery of motivation, imagery of skills, imagery of mental skills, and imagery of competition. Second, elite taekwondo competitors mainly used imagery of skills before two weeks for competition. They mainly used imagery of anxiety regulation the day before a competition. They used imagery of anxiety regulation and imagery of motivation on the day of a competition. They used imagery of motivation after the competition. In sum, elite taekwondo competitors used individual strategies in terms of imagery in order to ensure effective training and peak performance in competition. The strategy of imagery was applied differently based on the juncture of the competition.
PURPOSE The quiet eye (QE) is defined as the final fixation time that is a specific target prior to initiating movement. This study aimed to identify the cause of QE in golf putting and to present an efficient practice method for improving putting skills. METHODS Thirty participants were randomly assigned to one of three groups. Each group practiced golf putting in different ways for two days. RESULTS The QE group showed a significant difference in putting scores, which was higher than that of the control group. The visual-occlusion group showed no difference compared to the other groups in terms of putting scores. The QE group showed a significant difference in terms of QE in the retention and competition tests compared to the pretest. The control group tended to have a slightly longer QE in competition tests compared to the pretest. The visualocclusion group showed no statistically significant difference in QE based on the period. All three groups had significantly longer swing times over the selected period. There was no significant difference in terms of the alpha power of the occipital lobe based on group and period. CONCLUSIONS The position of the visual-occlusion group became stable. However, the QE did not lengthen. The QE group had a longer QE. Furthermore, the control group that practiced with their eyes open tended to have longer QE. Therefore, QE may be related to visual-based cognitive processing rather than posturalkinematics. Finally, this study proved that QE practice is a more efficient method for novices in golf putting.
PURPOSE This study examined the effect of sports life skills and life skills transfer of student-athletes and coaches, applying Actor-Partner Interdependence Model (APIM). METHODS Korean student-athletes and coaches from middle and high school sports teams participated in this study. There were 300 student-athletes (Mage=15.44, SD=1.64; male=218, female=82), with an average of 5.46 (SD=2.40) years of athletic career. Meanwhile, 33 coaches were (Mage=39.70, SD=8.36; male=26, female=7), with an average of 13.52 years of coaching career (SD=10.01). Measures included the Life Skills Scale for Student-Athletes (LSSSA; Jang et al., 2020) and Korean Life Skills Transfer Survey (KLSTS; Lim et al., 2018). Descriptive analysis, correlation, and APIM were undertaken by using the SPSS and AMOS programs. RESULTS First, the correlation between athletes’ and coaches’ life skills was not significant. Second, athletes’ life skills significantly affected their life skills transfer, similar to coaches’ life skills significantly affecting their life skills transfer. Fourth, coaches’ life skills did not significantly influence athletes’ life skills transfer, and the converse was not true either. CONCLUSIONS This study verified the effect of life skills development for two groups of athletes and coaches, on transfer in sports, and attempted statistical verification of whether it affects sports life skills and transfer between athletes and coaches. Although no statistically significant results were found in the partner effect, it is meaningful in that, it provided important implications for conducting a follow-up study on the relationship between athletes and coaches. In other words, it is expected to be a cornerstone for research on building a new model, along with investigating the interactive relations between athletes and coaches on life skills in the sports field.
PURPOSE This research explores the underlying mechanism that determines how people perceive their goal progress and its relation with their motivation and self-efficacy. METHODS Three hundred and sixty Koreans who participated in an online survey were given salient individual exercise goals (11 workouts), and they reported their self-efficacy, goal progress perception, and motivation. We conducted dummy variable multiple regression analysis (2 [absolute progress-low (27%) vs. high (73%)] X 2 [categorization vs. no-categorization]) and multiple moderated mediation analysis based on Process Model 7 and 21 (Hayes, 2017). RESULTS The findings showed significant interaction between categorization and absolute progress on progress perception. In low progress condition, the categorization group perceived more progress than no categorization group and contrary effect in high progress condition. For motivation, in low progress condition, categorization group was more motivated than no categorization group, and inverse effect in high progress condition. Moreover, there was no direct effect, but only low self-efficacy group played the moderating role between perceived progress and motivation in conditional indirect effect. Lastly, the result indicated significant multiple moderated mediation effect. CONCLUSIONS This research theoretically contributes to the domains of categorization and motivation. Sport marketers can utilize categorization as a strategy by breaking down yearly memberships into monthly categories based on consumers perceptions. Future research can include subsequent motivation after a superordinate goal is completed.
